Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.
Barre3 is the most welcoming and enjoyable workout class I have ever taken! Everyone is so kind, the workouts are tough but doable, and they do not overcomplicate anything. They offer support and modifications, allowing people of all fitness levels to be able to get a great workout. They offer encouragement and a friendly environment that is absolutely unmatched. I truly love being in this space and moving my body in a mindful way. 10/10 recommend!
CH
Clare Hess
Apr 18, 2026
5.0
The instructor Lauren is so amazing!! Such a motivating and fun class I loved it!!
NS
Nitu Singh
Apr 15, 2026
5.0
As someone who is trying to get back into fitness, it’s always intimidating signing up for a new workout class but Barre 3 takes all of those fears away! After attending multiple classes, each of the instructors are always so kind, non judgmental and offer modifications based on your needs and comfort. Also, I have never attended classes that combine cardio, strength and mindfulness within a 45-60 min workout. If you’re looking for a great workout that does it all - Barre 3 has it all covered!
TN
Tay Nightingale
Apr 14, 2026
5.0
I've been going to Barre3 in some form or fashion since October 2022 when I got invited as a guest to a class, and I loved it right off the bat. Somehow the experience has just gotten better and better. The workout style feels tailored to what I like, what I value, what I need, and what just works. The community with Barre3 is amazing -- community in workout space is never something I even thought of before Barre3, but it just makes the whole thing feel healing, uplifting, and even more effective rather than stressful and competitive. I love both studios; they are clean, fresh, spacious, bright, and just everything you want a workout studio to be. My home base is Paddock Place, but North Gulch is super convenient for catching classes while running around town. They each have their perks and highlights, and I love that you can do classes interchangeably at both places with a membership/class package. The leadership here has always been so kind and helpful and truly there for me in various life challenges. Plus the membership/class package options are awesome to make it possible to stay plugged in no matter how much flexibility or structure you need. There's a reason people rave about loving Barre3. I'm so thankful we have this in Nashville. Thank you, Barre3!!!
KW
Kelli Whitman
Apr 9, 2026
5.0
I love Barre3 Nashville! The workouts are always really good, but not too hard on my body, which makes it easy to keep coming back. I also love the flow of the classes— once I've made it through the cardio burst, I know I've made it through the hardest part 😅
Love the music choices too, especially when a song by The Knocks is getting me through all those tiny pulses at the barre.
Barre3 provides a workout combining strength, cardio, and mindfulness through low-impact isometric moves, cardio bursts, and breath work designed to empower and balance the body.
Where is barre3 located in Nashville?
Barre3 is located at 17 Josephine Holloway Avenue, Nashville, TN 37203, in The Gulch neighborhood.
What are the operating hours for barre3 on weekdays?
On weekdays, barre3 is open 5:30 AM to 1:00 PM and 4:30 PM to 7:00 PM on Monday, Wednesday; 5:30 AM to 11:45 AM and 4:30 PM to 7:00 PM on Tuesday, Thursday; and 5:30 AM to 1:00 PM and 4:30 PM to 5:45 PM on Friday.
Is barre3 wheelchair accessible?
Yes, barre3 has wheelchair accessible parking and restrooms.
Does barre3 offer online classes?
Yes, barre3 offers online classes for remote workouts.
How can I contact barre3 for inquiries or support?
You can reach barre3 by phone at +1 615-679-9423 or email at nashville@barre3.com.
Are there any nearby accommodations if I am visiting barre3 from out of town?
Yes, the Hampton Inn & Suites Nashville Downtown Capitol View hotel is nearby for convenient accommodation.
What dining options are near barre3 for before or after workouts?
Nearby dining includes SkyBar Capitol View, a bar and restaurant, and The Detroit Cowboy, a steakhouse and seafood restaurant.
Is there convenient parking near barre3?
Yes, Metropolis provides parking near the barre3 location in The Gulch area.
Does barre3 have a social media presence where I can follow updates?
Yes, follow barre3 on Facebook at facebook.com/543160738873734 and on Instagram @barre3Nashville for updates.
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