Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.
Barre3 is changing the way I view movement, my body, and stillness in all the best, most life-giving ways. The workouts are challenging but so fun, and I always leave feeling better than I did before class. The studio environment is welcoming and warm, and all the instructors are so, so kind. I only wish I'd started going to barre3 sooner!!
NM
Nataly Monaco
Jun 25, 2026
5.0
Love Barre3! The north gulch and paddock place crew have made me feel so welcome. I am just now getting back into fitness and I feel accepted as anyone can take a class at whatever level. The instructors are understanding and help modify if needed. Highly recommend!
LD
Lena Dougherty
Jun 20, 2026
5.0
Come for the workout and stay for the community! The sweat is great and the people are even better. Highly recommend!
EB
Emily Batiste
Jun 18, 2026
5.0
I LOVE Barre3. I have tried every possible workout imaginable in 31 years of life. I have always been a very active person and have historically hyper-fixated on certain workouts for a period of time before I get burned out and move on to the next thing. I have been going to Barre3 4-5 times a week consistently for over 2 years now and I could not love it more. My friends and family think I am some kind of brand ambassador because I truly never stop talking about Barre3/inviting friends to come to class with me LOL. In a world where there is so much research on the "right" type of workout, particularly for women, Barre3 covers all the bases. Strength, cardio, mindfulness - they have it all! I have never participated in a more well-balanced workout in my life. Every class is challenging, and I never ever get bored. They also offer Cardio, Strength, and Mindfulness-specific classes so you can mix it up and avoid burnout. I truly look so forward to this class every single day. The community is also so wonderful and all the instructors and members are so kind and supportive. I don't have many good "friends" that do Barre3 with me, but every time I attend a class I feel like I am amongst family. Barre3 forever!!!!!!
KK
Kaitlyn Kasemodel
Jun 18, 2026
5.0
Amazing and challenging workout class, highly recommend! Have been going here since before my wedding and love it
Barre3 provides a workout combining strength, cardio, and mindfulness through low-impact isometric moves, cardio bursts, and breath work designed to empower and balance the body.
Where is barre3 located in Nashville?
Barre3 is located at 17 Josephine Holloway Avenue, Nashville, TN 37203, in The Gulch neighborhood.
What are the operating hours for barre3 on weekdays?
On weekdays, barre3 is open 5:30 AM to 1:00 PM and 4:30 PM to 7:00 PM on Monday, Wednesday; 5:30 AM to 11:45 AM and 4:30 PM to 7:00 PM on Tuesday, Thursday; and 5:30 AM to 1:00 PM and 4:30 PM to 5:45 PM on Friday.
Is barre3 wheelchair accessible?
Yes, barre3 has wheelchair accessible parking and restrooms.
Does barre3 offer online classes?
Yes, barre3 offers online classes for remote workouts.
How can I contact barre3 for inquiries or support?
You can reach barre3 by phone at +1 615-679-9423 or email at nashville@barre3.com.
Are there any nearby accommodations if I am visiting barre3 from out of town?
Yes, the Hampton Inn & Suites Nashville Downtown Capitol View hotel is nearby for convenient accommodation.
What dining options are near barre3 for before or after workouts?
Nearby dining includes SkyBar Capitol View, a bar and restaurant, and The Detroit Cowboy, a steakhouse and seafood restaurant.
Is there convenient parking near barre3?
Yes, Metropolis provides parking near the barre3 location in The Gulch area.
Does barre3 have a social media presence where I can follow updates?
Yes, follow barre3 on Facebook at facebook.com/543160738873734 and on Instagram @barre3Nashville for updates.
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