The Club (Johnson City Location)

Start your day with a Blast! A full body workout using bars, balls, weights and Spinning bicycles for a mix of cardio and strength training.

Barre Above is a totally unique approach to Barre workouts as you’ve seen them. Fusing the best of pilates, yoga, cardio and elements of the strengthening exercises dancers do, Barre Above™ delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

BOOM Muscle – Silver Sneakers. Introducing the brand new BOOM™, brought to you by the creators of Silver Sneakers! BOOM™ is the latest class offering from Silver Sneakers targeted for the more active members looking to take their workout to the next level. This class incorporates athletic exercises that boost overall fitness as you move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.

This Latin inspired dance class in an International sensation. Learn fast and slow rhythms while burning calories and grooving to the awesome music. Learn the latest dances and enjoy the club lights all while having a blast! All levels welcome.

Takes heart-pumping music and your favorite kettlebell moves and combines them into 55 minutes of calorie-torching fun! This whole- body workout emphasizes group fitness and focuses on arms, legs, core, and cardio.

A Boxing/Cardio Workout to help you develop a strong mind body connection. Learn proper techniques for punches and kicks while ramping up your fitness level to increase endurance, muscular strength, core integration and flexibility. No experience necessary!

This specialty class features some of your Group Fitness favorites each highlighted once a week. Enjoy Piloxing, Pound, Zumba Toning, KB Amp’d, One Minute Workout, Zumba Step, Boot Camp Classic and more! One favorite, once a week. Love variety and change? Then this class is for you. Which class will it be today? You won’t know till you show up!!!

A fun sport that combines many elements of tennis, badminton and ping-pong. Played indoors in our Basketball/Volleyball Gym area on a badminton-sized court and a slightly modified tennis net. You will utilize a paddle and a plastic ball with holes. Played as doubles or singles, open to everyone.

The Revolution is here! Introducing new “Coach By Color” Technology. This cycle’s color training system delivers real-time, color-coded biofeedback to the user. With 5 Training Zones, you maximize your workout. With the latest technology, this Bike is ready to connect riders to their workouts and the digital world like never before. Arrive at least 10-15 minutes early to reserve your bike as space is limited.

Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building on our new “Coach By Color” IC6 Cycles. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout while enjoying a virtual simulation on our Flat screen TV. Themed movies will also be shown on Holidays and special events. Arrive at least 10-15 minutes early to reserve your bike as space is limited.

Be strong for life! A barbell program for all fitness levels that works all major muscles using reps, duration, and frequency changes to achieve results you want. Great for all levels!

A 55 min class based upon the Ashtanga practice of Yoga. Flowing Vinyasas (series of poses) will challenge you in all areas of flexibility, strength and balance. No class is ever the same. Modifications given for those with special needs.

Combining coordination and cardio plus weights, elastic bands and balls for muscle toning and development to keep your body and heart healthy during your silver years.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living. Hand held weights, elastic tubing with handles and a ball are used. A chair is used for seated or standing support.

In the first 30 minutes of this class, you will strengthen the core in all positions. FINE- TUNING the body with an emphasis on CARDIO, STRENGTH and CORE training, in an inspiring group environment. This class is set to motivating music, strategically chosen athletic movements using every plane of motion, and various positions. Then finish off the the next 30 minutes with traditional Step Aerobics with Master Trainer Cheryl. SPORT STEP 30 is for ALL FITNESS LEVELS.

A straightforward Step class that is full of fun, variety and challenges for every level of stepper. Basic to Intermediate movements lead you to success! 10 minutes of core work – twice a week at the end of the class intensifies the workout. Try it, you’ll LOVE it!!!

Are you ready for a Party? What’s better than one Step? How about two, that’s what makes it a Party! Two benches will take your usual step moves to the next cardiovascular level! Using repetition and layers of movement, this class delivers a 55 minute heart-pumping, calorie burning, FUN step workout that will keep you coming back for more! All levels welcome.

STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. … In a STRONG by Zumba™ class, music is the key element.

A fiercely fun dance fitness class based on pop, rock, & hip hop music taught by fitness professionals.

A Yoga/Pilates fusion in one awesome class. Zenergy combines Yoga and Pilates into one great workout. Yoga realigns your body, tones and lengthens muscles and helps improve flexibility and balance. Pilates focuses on building strength in the deep muscles of the abdominal region and the body’s core.

Personal Health Coaching and Individualized Meal Planning Set Personal Goals One-On-One Coaching and Accountability Individualized Meal Planning Quick and Easy Recipe Ideas Lose Weight Naturally Increase Energy Levels Maximize Workouts No Diets or Deprivation Target Emotional Eating Attain a Healthy Body Fat Raise Self Esteem Enjoy a Higher Quality of Life Maintain a Healthy Lifestyle Keep It Off for Life!!

Personal Fitness Success Program Personal Trainer, Personal coaching or working one-on-one with your own trainer is for anyone who struggles with any type of motivation when it comes to sticking with a program. How it works is simple. Book a coach and he or she will be waiting for you when you arrive. Your coach will then take you through every step of your workout, providing guidance as you need it, as well as some motivation to get the most out of the work out for that day. Having a coach will give you the maximum workout with the least amount of thinking or hassle. For more information on the PFS program or to book a coaching session please contact a member of the club personnel.

Ray Pipken, a Tennessee licensed massage therapist, has been offering excellence in massage therapy for over 10 years. He offers variety of deep tissue massage techniques to help your muscles melt and relax. Make your appointment with Ray today at the front desk!

Massage helps combat pain and symptoms of many ailments and medical conditions including: Arthritis, Bronchitis and Sinusitis, Auto injuries and Whiplash, Carpel Tunnel and Tennis Elbow, Depression, Digestive Disorders, Headaches, Insomnia, Sports Injuries, TMJ, Fibromyalgia, Bursitis and Tendonitis.

A “drop-in” Child Care Center Connecting Kids Through Play Time No Appointment Necessary Children ages 6 weeks to 12 years old Serving Lifestyle Members Only All CPR Certified Staff Background Checks for ALL Employees Facility Can be Rented on Sundays RATES FOR LIFESTYLE MEMBERS Workout Rate: $2.50 First 90 minutes, $1.00 per 30 minutes after Drop-In Rate for members only: $4.00 per child ($3.00 each additional child per hour) Hours of Operation: Monday:8:30 am – 1:00 pm & 4:00 pm – 8:00 pm Tuesday:8:30 am – 1:00 pm & 4:00 pm – 8:00 pm Wednesday:8:30 am – 1:00 pm & 4:00 pm – 8:00 pm Thursday:8:30 am – 1:00 pm & 4:00 pm – 8:00 pm Friday:8:30 am – 1:00 pm & 4:00 pm – 7:00 pm Saturday:8:00 am – 1:00 pm Sunday:Closed