Brand Certified
BFT Brentwood
5.0(46 reviews)
Certified by BFT Brentwood • Aug 30, 2026
Business Details
205 Franklin Road, Brentwood, TN
37027, United States
Certified by BFT Brentwood • Aug 30, 2026
(615) 747-9495
Certified by BFT Brentwood • Aug 30, 2026
http://www.bodyfittraining.com/location/brentwood
Certified by BFT Brentwood • Aug 30, 2026
About
Certified by BFT Brentwood • Aug 30, 2026
Fitness ClassesWeight Training CenterFitness CenterGym
Body Fit Training in Brentwood delivers science-backed group strength and conditioning programs suitable for all fitness levels. BFT's structured training progressions are designed to build strength, improve cardiovascular fitness, and drive measurable results over time. Each session is coached by experienced trainers who ensure proper form and provide modifications as needed. With a supportive community and data-driven programming, BFT is ideal for anyone looking to train smarter and see real progress. Your first session is on us.
Details
- Requires appointmentAvailable
- Credit cardAvailable
- DebitAvailable
- Cash onlyNot available
Location
Certified by BFT Brentwood • Aug 30, 2026
Hours
Certified by BFT Brentwood • Aug 30, 2026
Monday5:00 AM - 6:00 PM
Tuesday5:00 AM - 6:00 PM
Wednesday5:00 AM - 6:00 PM
Thursday5:00 AM - 6:00 PM
Friday5:00 AM - 5:00 PM
Saturday8:00 AM - 12:00 PM
SundayClosed
Reviews
5.0
46 reviews
5 stars
46
4 stars0
3 stars0
2 stars0
1 star0
- ARAngie RiederDec 16, 20245.0Update: Dec 2025 I’ve been with BFT for a couple of years now, and I actually enjoy it more today than when I first started. The programming works so much better for me, and I’ve gained more muscle definition than I ever did doing CrossFit-style workouts for years. BFT feels like something I can stick with long term — and the community makes it even better! 💪🏽 Previous review below: I came from another gym. I didn’t know how BFT’s program would be. After several months, the coaches and program have provided a great experience. Not only have I found a great gym, I found a great community too. Not only are the coaches friendly, the other members are too. Other social events organized by the gym have also given me opportunities to make really good friends. I recommend Body Fitness Training to anyone willing to give it a try.
- MMMelissaMar 23, 20245.0My favorite workout ever!! It's different everyday so you don't feel burnt out, the community is super supportive and fun and the trainers are awesome!
- AVAmanda VikingstadNov 10, 20235.0BFT has helped me fall in love with working out. The classes push me, but not too hard that I have to skip days. Plus the community is so welcoming, I’m working out with “friends”.
- CMChad MizeAug 15, 20235.0Mark, and all the coaches have been great! Love the variety and heart rate guided theory. Most successful workout regimen I have had in a long time! I highly recommend!
Frequently Asked Questions About BFT Brentwood
What kind of training programs does BFT Brentwood offer?
BFT Brentwood offers science-backed progressive training programs suitable for all fitness levels, including group and personal training sessions.
What are the operating hours of BFT Brentwood?
BFT Brentwood is open Monday to Thursday from 5:00 AM to 6:00 PM, Friday from 5:00 AM to 5:00 PM, Saturday from 8:00 AM to 12:00 PM, and closed on Sundays.
Does BFT Brentwood provide personal training services?
Yes, BFT Brentwood offers personal training along with group workout sessions.
How does BFT Brentwood ensure the effectiveness of workouts?
They use a proprietary heart rate monitor system to ensure training is at the intended intensity and proper recovery in each session.
What kind of fitness apparel is available at BFT Brentwood?
BFT Brentwood offers a variety of apparel including shirts, tank tops, sports bras, hoodies, leggings, bike shorts, and jackets.
Is there restroom availability at BFT Brentwood?
Yes, BFT Brentwood has restroom facilities available for customers.
What fitness centers are located near BFT Brentwood?
Nearby fitness centers include Eat the Frog Fitness - Brentwood, StretchLab, and CYCLEBAR, offering various workout and wellness options.
Are there any places for a healthy meal or snack near BFT Brentwood?
Yes, Clean Juice offers smoothies and healthy meals, and Peace Love and Little Donuts is nearby for a quick sweet treat.
Where can I find grooming and salon services near BFT Brentwood?
Scissors & Scotch, Drybar, and Scenthound provide grooming and salon services nearby for hair and pet care needs.
Can I combine a workout at BFT Brentwood with a visit to other wellness services?
Yes, you can visit nearby wellness spots like Pure Sweat and Float Studio for recovery and Well Health & Chiropractic Brentwood for chiropractic care.
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