Volofit Ross Township

Volofit is a complete solution to your health and wellness. Think of it as a personal trainer in a community setting. At the core is a total body workout that changes everyday using a combination of 15 different modalities in the perfect balance of strength vs cardio and work vs rest. Expert coaches lead you through the workouts providing modifications for any fitness level. Monitors display the exercises being performed along with your heart rate helping you track your effort through each movement. Nutrition and supplementation guidance combined with body composition scans track your progress in meeting your goals. A community of coaches and members support each other in challenges and events inside and outside of the studio.