Inner Strength: Personal Training

There is a big difference between a personal trainer and a physical therapist. A personal trainer designs and supervises workouts, whereas a physical therapist helps people who have been injured recover motion and function. Physical therapists work with patients who have been injured or who have chronic pain. They help these patients recover motion and function through exercises and manual therapy. Personal trainers, on the other hand, can work with all kinds of clients, including those who are looking to manage symptoms of chronic pain by improving their strength, flexibility, and mobility. They create workout programs that are tailored to each client's individual goals. While personal trainers and physical therapists both work with people to improve their health, they do so in very different ways.

Absolutely! Along with personal training, we offer Nutrition Coaching to help you make healthy food choices that support your fitness goals. Our nutritionists will work together with you and your personal trainer to help you create a meal plan that fits your lifestyle, and we'll teach you how to cook nutritious meals that taste great, too.