Nourish in Recovery

At the heart of our program are our exposures with food and movement. Our team will lead our clients in supported exposures including grocery shopping, cooking skills, eating at restaurants, plating meals, and utilizing intuitive eating skills. Our movement program includes yoga twice per week as well as exposure at our movement studio with our movement instructor. Movement groups are led by our movement instructor with the support of a primary therapist. Groups include stretching, strength training, and more. Clients will have increasing challenges with exposure to mirrors during exercise. Our goal is to attain experience working through triggers that may inhibit recovery and to find balance with food and joyful movement.