The Perfect Workout

Reviews

• MM

  Metta Morph

  May 26, 2026
  5.0
  The Perfect Workout is, for me, The Perfect Therapy. A 20 minute workout, one on one with a trainer, in a private studio with Nautilus equipment for slow-and-heavy weightlifting to the point of failure. I chose the once a week plan, though you can do more. My trainer keeps track of my lift time, my lift capacities, and increases the challenge at a pace tailored for me. 4 months in – 40 pound bags of kitty litter became easy to lift in and out the car. It used to be a struggle for me. 5 months in – DEXA scan shows I am 1 stddev ahead of my peers, meaning my bones are stronger than typical of my peers. My PCP remarked “You’re strong” during one of the physical fitness annual tests. 17 months in – I am 25 pounds lighter than the day I started, without any major diet changes. I do eat protein after workouts and as my first meal most days. TPW has a phone app that makes it easy to arrange workout schedules, change plans. They also have body weight monitoring apps, but I haven’t used those. I am very happy with my personal trainer, Fran. I am an enthusiastic participant in TPW. One on one private workouts are very healing.
• CB

  Corinna Burns

  Nov 11, 2022
  5.0
  If you do this workout as it's meant to be done, you get results. The crew at the Jenkintown location have challenged me consistently while also being super supportive and encouraging. As a result I've been making gains almost weekly and feel stronger than ever at age 50!
• JT

  Jessica Baskin Taylor

  Jan 25, 2019
  5.0
  Maria and Robert are the best!! This workout is so perplexing--because it's fast and only twice a week but after less than 3 months I have tangible muscles that I never knew I had, even when I worked out regularly using traditional programs. Places that used to jiggle are now much firmer, I'm never in pain (not even the "good" kind!), and the accountability of having set appointments has kept me on-track: I have only canceled one session, and that was due to illness. Yes, it is expensive. But for 1:1 training, without the distractions of a gym or other people around, and because it's the only workout program I've ever stuck with so diligently and consistently, it's worth every cent to me.
• NM

  Nancy Mariani

  Sep 18, 2018
  5.0
  I love working out at The Perfect Workout Jenkintown. The workouts are short and effective. The trainers are friendly, professional and personable. They encourage you to be stronger with every visit. They are concerned with any injuries you have and make adjustments so you can still have a productive workout without getting hurt. The slow motion training has proven to be so much more effective for me than any other workouts I have ever tried. The nutrition program that is included has been very helpful. After struggling with some weight gain over the past few years I am back on track. I have lost 10 lbs and 15 inches in 3 1/2 months. I am stronger, have more energy and my confidence is coming back.
• PH

  Payce Haley

  Sep 14, 2018
  5.0
  I love working out here! The trainers are professional , motivating, and friendly. They assure that you are using proper form to prevent injury. They also provide you with nutritional support if you need it. I am stronger and more toned thanks to the Perfect Workout.

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