Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.
I’ve been going to barre3 for 2 years. Friendly staff & wonderful instructors. The workouts are well thought out & yoga sculpt adjacent. Very clean studio & bathrooms with showers as well.
AH
Anne Hillyer
4 days ago
4.0
I've tried the 45-minute signature class and the 45-min. Strength class (once). I've had 5 different instructors, they're all good. They each have their own playlist. The 45-min. signature class is a good, whole-body workout. I work up a sweat and I can feel it the next day. The Strength class is a level up - I could barely move the next day! Both classes have good flow - hardly any down time between movements. Barre3 doesn't have movements that strain the neck or the low back as in Classic Pilates. It also doesn't have dance-like combinations that require much thought. When I went to the Strength class, the receptionist said "Were you aware that you signed up for the Strength class?" I was insulted, frankly. Of course I was aware! I signed up for that class on purpose. Other than that, all the interactions I've had with staff have been good. I wish the music wasn't so loud. If I keep going, I'll start wearing ear buds to protect my ears.
AJ
Ash Jimenez
Mar 19, 2026
5.0
I've fallen in love with Barre3 as it combines strength training, cardio, stretching and all in one. It's an efficient workout. It takes a few classes to get the hang of things but everyone was a beginner once so it's a welcoming space to learn.
IF
Irene Franklin
Nov 22, 2019
5.0
Barre3 is a favorite, I've been to several locations, this one is close to home, has two showers and always clean. The workout is enough to get you sweaty and possibly sore the next day. It lifts my mood Everytime, instruction is kind and encouraging with a focus on position and safety (unlike other local Barre I've tried).
SC
Sarah Coppola
Sep 8, 2016
5.0
Welcoming and clean studio with knowledge, friendly and motivating staff/instructors. Love the workouts (a bit different each time). Even though my new student discount package is now finished, I will be going back for more!
Barre3 offers an efficient and effective workout combining strength, cardio, and mindfulness through low-impact isometric moves, cardio bursts, and breath work.
Where is barre3 located?
Barre3 is located at 2523 SE 22nd Avenue, Portland, OR 97202, US.
What are the operating hours of barre3?
Barre3 is open Monday to Thursday from 6:00 AM to 6:45 PM, Friday from 6:00 AM to 6:00 PM, Saturday from 7:30 AM to 12:00 PM, and Sunday from 7:30 AM to 5:30 PM.
How can I contact barre3 Southeast Portland?
You can contact barre3 Southeast Portland by phone at +1 503-206-4453 or email at southeast@barre3.com.
Does barre3 have any mobile apps available?
Yes, barre3 has mobile apps available for both Android and iOS devices.
What social media platforms does barre3 use?
Barre3 Southeast Portland is active on Facebook and Instagram under the handle @barre3Portland.
Are there any good dining options near barre3?
Yes, nearby dining options include La Bonita (Mexican), Musubi (Japanese), Scottie's Pizza Parlor, Sushi Mazi, and Pastini (Italian), all great spots to visit before or after your workout.
Where can I get bubble tea near barre3 Southeast Portland?
You can find bubble tea at nearby spots such as Soul-Cie-Tea and Boba Milk near barre3.
Are there any wellness or spa services near barre3?
Yes, nearby wellness services include Loving Touch Parenting & Heal for massage therapy, White Orchid West Massage, Desire Nails & Spa for nail care, and several hair salons such as Bouffant Salon and Fabric Hair Studio.
What other fitness or yoga studios are near barre3?
Barre3 itself offers gym, yoga, and pilates classes, and it is among a community of fitness providers in the Southeast Portland area for your convenience.
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