Power Life Yoga Barre Fitness - Brookside

Our signature heated practice, in levels: Power 1 to start, 1.5 and 2 to build heat and intensity. Strength, breath, and focus for every level.

A heated, full-body practice that builds strength, mobility, and focus. Show up, do the work, leave stronger.

Heated yoga with added weights — the practice you know, more load, more strength.

A slower, restorative practice to recover and reset. Deliberate movement and breath, with room to let the work settle.

Guided stillness to steady the mind and sharpen focus — a grounded practice on the mat and off.

Our most popular class: weighted strength, cardio bursts, and continuous movement in the heat. No downtime, every muscle group, every time.

Ballet-inspired and heated. Small, precise movements plus cardio bursts that hit the muscles other classes miss. Deceptively hard.

35 minutes, unheated, all-out: cardio, strength, endurance, and core with minimal rest. A serious sweat on a tight schedule.

Heated mat Pilates with light weights and props — reformer-style work without the reformer. Low impact, full body, seriously focused.