Train716

45-minute coach-led group classes blending strength training and conditioning, with every workout scaled for all fitness levels. Morning and evening sessions in Orchard Park, NY.

As an official HYROX Training Club, we coach the running and functional fitness work that gets you race-ready, built for first-timers through competitive athletes across Western New York.

New here? Start with a free 45-minute coach-led class and an InBody body composition scan. No experience needed — every movement is scaled to you. Price: Free

Track muscle, body fat, and real progress with InBody scans and a coach to walk you through the numbers. A built-in part of how we measure results, not just effort.

Strength, engine, and functional movement programmed on a structured weekly plan by certified coaches — the same system behind our HYROX and everyday classes.

A dedicated recovery room with sauna heat therapy and Normatec compression boots to flush out soreness, speed muscle recovery, and keep you training consistently. Recover like the work matters as much as the workout.

One-on-one coaching built around your goals — whether that's getting started, adding strength, or chasing performance. A certified coach writes your plan and adjusts it as you progress, in Orchard Park, NY.

Personalized nutrition coaching to pair with your training — practical guidance on fueling, habits, and body composition goals, backed by your InBody numbers so it's measured, not guessed