YogaSix is a boutique yoga fitness studio changing the way people think and experience yoga. Our inclusive, energetic, full-sensory workouts are designed to provide the mind-body experience of yoga that everyone deserves.
Connect to a fitness practice that is energizing, empowering, and fun. We deliver life-enhancing benefits through our six core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow. Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Whether you're looking for strength, agility, or flexibility and balance, we have the yoga fit for you.
Adam’s Hot Yoga class is a perfect started class for new Y6 members. Adam really focuses on technique and spends the time educating us on why technique is important.
JS
J Shea
1 day ago
5.0
A good selection of consistent and thoughtful classes.
KC
kayli camilleri
May 11, 2026
5.0
Always love taking class with Kristen. Very relaxing and soothing. Great workout as well!
NP
Narica Persaud
Apr 27, 2026
5.0
Had my first class here with Kristen- flow was great, couldn't believe the hour was up! Everyone was warm & welcoming. Can't wait for the next time!
AA
ashley adams
Apr 23, 2026
5.0
Just took my first class with Alex. Great energy, challenging yet doable and an amazing mix of music. 10/10 recommend
Frequently Asked Questions About YogaSix Lake Grove
What is YogaSix Lake Grove?
YogaSix Lake Grove is a boutique yoga fitness studio offering energetic, full-sensory workouts designed to provide a mind-body yoga experience through six core classes focused on strength, agility, flexibility, and balance.
Where is YogaSix Lake Grove located?
It is located at 139 D Alexander Ave, Lake Grove, NY 11755, United States.
What are the operating hours of YogaSix Lake Grove?
YogaSix Lake Grove is open Monday to Friday with morning and evening sessions, Saturday from 7:00 AM to 1:30 PM, and Sunday from 9:00 AM to 1:00 PM and 4:00 PM to 5:30 PM.
What types of yoga classes does YogaSix Lake Grove offer?
They offer six core yoga classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow, each targeting specific fitness goals.
How can I contact YogaSix Lake Grove?
You can contact them by phone at +1 631-418-8959 or email at lakegrove@yogasix.com.
Where can I find more information or book a class at YogaSix Lake Grove?
More information and class bookings are available on their website at http://www.yogasix.com/lake-grove.
Are there any grocery stores near YogaSix Lake Grove for post-workout snacks or supplies?
Yes, ALDI USA is nearby, offering groceries, a supermarket, and liquor store services for convenient shopping after your yoga session.
What other fitness studios are near YogaSix Lake Grove?
Club Pilates, a Pilates studio and gym, is nearby, providing additional fitness options for locals and visitors.
Can I visit nearby cafes or eateries near YogaSix Lake Grove before or after classes?
Yes, Panera Bread and Tropical Smoothie Cafe are close, offering cafes and healthy dining options perfect for pre- or post-yoga refreshments.
Are there beauty or wellness services near YogaSix Lake Grove?
Nearby options include Sugaring NYC for waxing, Supercuts for haircuts, Massage Envy – Lake Grove for spa services, and Urban Nail Boutique for nail care.
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