Brigade Street Fitness Studio

Our classes are structured with three key elements: anaerobic, durability and momentum. Our anaerobic conditioning works with power and speed drills to help understand how to react and respond to movements. Our durability component builds strength and stamina using key training methods like time under tension which is one of the keys to our programming. Our momentum focuses on an energetic fusion of athleticism and endurance with a slight gradual build in pace and intensity. We blend pre-and post rehabilitation movements to help keep you safely and effectively training to help build a longer safer training regiment. Here at revive we focus on recovery to help with the longevity of your training. Perfect for anyone and everyone