TruFusion Blue Diamond

Strengthen, lengthen, and restore in our heated and unheated yoga classes. From a high-energy sculpting class with fitness elements, to a deep-stretching, detoxing meditation session.

Create long, lean lines in our heated Barre classes that combine the principles of dance, the strengthening of Pilates, and the stretching of yoga as you power through low-impact, muscle-toning micromovements.

Tone up with our full-body Pilates workout. With heated and unheated options, these flow-based classes will help you build strength, increase flexibility, and enhance muscular balance.

Bootcamp incorporates high-intensity calisthenics, kettlebells, HIIT, and pilates for a heart-pumping sweat session that will test your limits. This demanding workout is flow-based and will challenge every muscle in your body with little rest between each set.

Combining a mix of heart-pumping cardio and an upper-body aerobic workout, our heated ride classes will keep you toned and entertained. Sprint, climb, and vibe to the beat and ignite the ultimate endorphin rush.

Our high-intensity TRX classes incorporate suspension training, cardio, and mobility drills to build strength, balance, coordination, core, and joint stability.

This slammin' half-hour of non-stop high-intensity interval training incorporates Battle Ropes to train power, strength, build lean body mass, and aerobic capacity.

Build muscle and learn the proper techniques and progressions for deadlift, swing, clean, press, and snatch movements in our lively Kettlebell classes.

Learn how to fight like a champ as you alternate between boxing drills and strength training to test your strength, agility, and willpower.