Alpha Fit Club

Reviews

• MP

  Melissa Poccia

  Aug 6, 2026
  5.0
  I recently attended the Strength Clinic with Lisa and Malik, and it was incredibly helpful! They took the time to break down proper lifting techniques in a way that was easy to understand. We learned breathing techniques to improve lifting performance, proper form for common movements like hammer curls, and the differences between an RDL and a deadlift. They made sure everyone practiced each movement correctly and provided individual feedback throughout the session. They also explained the reasoning behind which station to start with to get the most out of each class. I appreciated that they didn't just tell us what to do—they explained why it mattered. At the end of the clinic, they opened the floor for questions, which was one of the most valuable parts. It can sometimes be difficult to ask questions during a busy class, so having dedicated time to get personalized answers was a great opportunity. Lisa and Malik were knowledgeable, patient, and encouraging. Whether you're new to strength training like me or have been attending classes for a while, I would highly recommend attending one of these clinics. I left feeling much more confident in my form and excited to apply what I learned in future workouts.
• SL

  Sarah Langan

  Jul 27, 2026
  5.0
  I have been in the home fitness world for over 10 years, so walking into a gym for a workout was pretty intimidating. The first class I took was with Head Coach Lisa and I knew I was meant to be there. She is kind, smart and meets everyone where they are at and pushes you to better yourself. I am impressed with the special classes that are offered to help with progession to get stronger and so you dont hurt yourself but better yourself. The strength clinic really helped me with form and boosted my confidence to go heavier in my weight selection. Thank you, Lisa and Malik! This is my 3rd month and I have seen a lot of progress, from muscle tone/definition to my runs getting faster. All staff is friendly, the gym is clean and the music is fun. Happy to be a proud member of alpha fit club, Denville.
• GM

  Greg Matty

  Jul 10, 2026
  5.0
  Joining alpha fit club is the best workout decision I’ve made, especially at my age of 44. As busy as I am, without having to plan workouts to keep myself challenged - all I have to do is show up and work my hardest to achieve my goals of being in great shape and feeling good.
• BW

  Barbara Winfrey

  May 28, 2026
  5.0
  when i came to this place, i was nothing but a silly BETA… alpha fit transformed me. it made me better, it made me stronger.. it made me ALPHA!!!! the instructor (grandmaster craig) taught me not just fitness, but life.. when i came to alpha fitness, i was a sad, lonely moid. this place made me the person i am.
• MM

  Monica M.

  May 2, 2026
  5.0
  Just finished my first Alpha Fit class and what a great experience! Head Coach Lisa communicated clearly throughout, which made it so easy to follow along. I never felt lost or out of place, and from the moment I walked in I felt genuinely welcomed. Everyone was really nice. The energy was motivating from start to finish…the music was hype! I left feeling like I really pushed myself. The studio was clean and everyone wiped down their equipment after every use, which I really appreciated. I’ve been looking for a community close to home and I think I found it. Signed up after my very first class! Ample parking too, which is a bonus.

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