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Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
My home BFT studio is in Texas, but Seaboard Station welcomed me today with open arms so I could get my workout in while out of town. Lori at the front desk and Sarah my trainer were both absolutely delightful to work with and made the whole process seamless. They even gave me fantastic tips of places to go while I’m in town. Sarah was fantastic at giving personalized recommendations and encouragement for each member, which is something I think BFTs excel at. That means they will meet you right where you’re at, regardless of if you’re a gym pro or entirely new to the scene. The BFT members were just as welcoming to me as the staff. Thank you Seaboard Station for giving me that same sense of “home” and “family” I’ve come to expect from BFT.
MD
Michael Davis
Apr 29, 2026
5.0
Great workout, great coaching, and great facility. Great way to kickstart the day!
HC
Hippy Cat
Apr 28, 2026
5.0
Excellent experience! Along with having all the equipment, it’s the people at BFT Seaboard that keep me coming back.
TC
Tiffany Crudup
Apr 26, 2026
5.0
I enjoyed during my first time exercise visit . I had so much fun and training with my trainer. The environment was amazing and great. I am glad that I found the Body Fit Training on Facebook.
SB
Sara Biron
Apr 13, 2026
5.0
I have been to almost all of the gyms in Raleigh at some point or another over my last 13+ years in this city. BFT is by far one of my favorites! From the community to the workouts, I really feel welcomed and informed. The coaches are knowledgeable and actually assist with weights, correct form and pushing you to do more/better each workout! 5 stars!
Frequently Asked Questions About BFT Seaboard Station
What type of training programs does BFT Seaboard Station offer?
BFT Seaboard Station offers science-backed and tested progressive training programs suitable for all fitness levels, including group training and personal training with accredited coaches.
What are the operating hours of BFT Seaboard Station?
BFT Seaboard Station is open Monday to Friday from 5:15 AM to 6:45 PM, Saturday from 8:00 AM to 10:30 AM, and Sunday from 9:30 AM to 10:30 AM. It is closed on major holidays such as December 25.
Does BFT Seaboard Station provide personal training services?
Yes, BFT Seaboard Station offers personal training sessions as part of their services.
Can I purchase fitness apparel at BFT Seaboard Station?
Yes, BFT Seaboard Station sells various fitness apparel including shirts, tank tops, sports bras, hoodies, leggings, and training shorts.
Is there free parking available at BFT Seaboard Station?
Yes, BFT Seaboard Station has free parking garage available for customers.
Does BFT Seaboard Station have restroom facilities?
Yes, the facility has restrooms available for clients.
How does BFT Seaboard Station ensure that clients are training at the right intensity?
BFT Seaboard Station uses a proprietary heart rate monitor system to ensure clients are training at their intended intensity level and recovering properly after each session.
What nearby places can I visit before or after my workout at BFT Seaboard Station?
Nearby places include Starbucks for coffee, Biscuit Belly for breakfast and brunch, and Oak & Dagger Public House if you want to enjoy a pub atmosphere.
Are there other fitness or wellness venues close to BFT Seaboard Station?
Yes, Club Pilates and SweatHouz Seaboard Station are nearby, offering additional options for Pilates and health spa services respectively.
What are some nearby dining options around BFT Seaboard Station?
Nearby dining options include The Yard Milkshake Bar for sweet treats, 18 Seaboard for seafood, and Bad Daddy's Burger Bar for American cuisine.
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