Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.
Had our team event here and was amazing! The staff was so wonderful and the facilities are gorgeous. Refreshed and relaxed!!!!
LP
Larry Parker
Jun 22, 2026
5.0
After a hard work out, my son and I came in for 60 min contrast therapy, hot sauna and cold plunge mix. The staff were super friendly and very knowledgeable about all the services. It was such a great experience! We hooked up to Bluetooth speaker in sauna and spent great quality time, --talked about business and life. Complete privacy. The therapy was amazing and we floated our way out the door! We look forward to trying each service, ---of course we bought the total package. Tremendous experience and can't wait to come back. My new hobby! Highly recommend you try it!
TP
Ty Parker
Jun 22, 2026
5.0
The Staff are awesome! Super welcoming and very well informed. Cold plunge and sauna were great! Would highly recommend👍
KP
Kate Pool
Jun 18, 2026
5.0
Isabelle is the best! She is so kind and knowledgeable. She gave me great insight to what services I needed and was my cheerleader when I was scared to do cryotherapy! 10/10 recommend coming in.
GB
Greg Bartos
Jun 7, 2026
5.0
This is a wonderful place. The staff was very friendly and knowledgeable, it was sparkling clean, and it was an incredible experience. I highly recommend!
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