F3 The Capitol: Free Men's Workouts

F3 is a FREE men’s workout group. We are not fitness professionals, we take turns leading, and you won’t be disappointed when giving it a try. Just show up, no prior contact needed, and it’s always free and open to men of any fitness level. This is an historic and beautiful site, and whether running up the south steps or incline pushups around the fountain of Centaurs or a mosey down to Adrian Island, this site will not disappoint. Bootcamp-style workout, complete with small hills, stairs, grassy patches and walls. Workout every Monday, Wednesday and Friday; park on the street on the southside or in the south media lot. Friday is a 30-minute workout, followed by a 30-minute discussion. Look for shovel flags on the south lawn.