HOTWORX - West End | St Louis Park, Minnesota

HOTWORX - Our Workouts

12 items

Isometric Workouts

30 Minutes / Up to 3 Members Per Session

Hot Iso

Hot Iso is great for all levels! This is the original HOTWORX workout that delivers a sequence of foundational isometric postures borrowing from athletic resistance training, yoga, and Pilates. It helps center you while developing a strong foundation and gives you a full body workout while you strengthen and tone your muscles!

Hot Yoga

Hot Yoga is the only yoga session where you get the benefits of infrared energy! Our style is an athletic posture sequence incorporating various styles and practices. Using foundational postures, this workout guides you through a balancing sequence using static holds and ends with core conditioning. Get the zen and mental recharge while detoxing in a short amount of time.

Hot Pilates

Hot Pilates is core and yoga style postures all rolled into one for a challenging workout! It fires up your core while focusing on the principles of Pilates: Centering, Concentration, Control, Precision, Breath and Flow. Stay consistent with this workout to improve your alignment, coordination, and balance!

Hot Warrior

Need more intensity? Hot Warrior is our most advanced isometric workout and incorporates more challenging power isometric holds to help you discover your inner warrior! This workout tests your balance and core strength to the ultimate level.

Hot Core

Get ready for a rock hard ab workout! Hot Core consists of focused abdominal, hip, and lower back work and ends with infrared self-myofascial release and deep tissue massage with the use of a foam roller. Feel the intensity!

Hot Buns

Who wants a nice booty?! Hot Buns is designed to target your glutes. This intense isometric glute workout uses two types of resistance bands, a small loop for use around the knees and legs and a large loop for squat postures.

Hot Bands

Burn the most calories than any other HOTWORX isometric workout with Hot Bands! This workout uses resistance bands for a total-body workout that tones your shoulders and arms. It uses the combination of isometrics and slow dynamic reps with the band as resistance. In addition to the weight training type of muscle gains, users can expect to burn 25–30% more calories compared to Hot Yoga!

Hot Barre None

Improve your poise, posture, strength and balance in our Hot Barre None session. You’ll be using the sauna wall as a workout tool instead of a barre, hence Barre None! This workout guides you through postures derived from ballet and slow dynamic reps to help you develop long, lean, and sexy muscles. You’ll notice a butt lift and great legs with the consistency of this workout.

Hot Stretch

Hot Stretch is a one-of-a-kind stretching session based on a pro-athlete version of stretching and adapted for general fitness. It will increase flexibility and pliability for muscle and joint longevity, while giving you incredible results and leaving you feeling completely rejuvenated! We recommend that members add Hot Stretch to their fitness protocol for at least one session per week.

High Intensity Interval Training Workouts

Hot Cycle

Get ready for a high intensity bike ride! Hot Cycle is a high energy cardio workout performed on a Schwinn indoor bike inside the infrared sauna. This workout takes you up and down hills for a complete cardio workout and lower body thrashing.

Hot Thunder

Hot Thunder is the world’s first water row workout of its kind and the patented Thunder Row machine is exclusive to HOTWORX. It’s the first water rower to have a 360 handle swivel, double pulley system, and dual water tank. This is a High Intensity Interval Training (HIIT) workout, with an emphasis on your back, biceps, triceps, shoulders, core and hip flexor.

Hot Blast

Hot Blast is designed to “blast” your upper body and lower body! It’s performed on the Keiser Total Body Trainer that gives you a full body workout. This machine is a combination of indoor cycle and upper body push and pull with levers. Burn massive calories with these high intensity cardio intervals.

Reviews

4.6

28 reviews

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Leah Rosengren

Mar 15, 2026

5.0

Used this studio while traveling and it was great! Very clean!

Shantel Koeckeritz

Mar 3, 2026

5.0

Loved this place from the moment I stepped in- immediately felt calm and welcomed. Have only been a member for 2 months now and have noticed a total shift in my posture, flexibility, breathing and overall body, mind & overall health. I sit most of my work day and my job is very compromising on my body. I have felt so relieved since working out here. Alyssa, Hailey & Will are extremely friendly and professional. I love talking with them every time I’m in. Other members have been very kind as well. Non- intimidating environment. Cleanliness is very important to me (a deal breaker for sure) and they keep the space well maintained. The saunas are basically independent workouts (although can fit up to 3 people) and is not just yoga! My favorite classes are Hot Barre none, Hot Buns and Hot Thunder (Row)! I’ve noticed a huge change in my stamina in these classes since my first one- so don’t give up! These recorded classes are challenging but have modifications for the exercises (or advancements if you’re insane) and you can go at your own pace. The instructors are also very motivating! In the past 2 months, I have gone almost everyday (obsessed) and I have never been in a 30 min session with another person. (Besides friends I invite to come- love this perk! And my friends do too). I have been in a couple HIIT workouts with other members, but felt very comfortable and motivated. I feel very safe here. The doors are locked for non members 24/7. Love that they are open 24/7 too! I can confidently leave any important items unattended and feel safe that nothing will happen. (There are cameras too). Lastly, Honorable mention to the gym area with free weights up to 50 lbs, the shower in one of the bathrooms (with toiletries, and disposable flip flops) and the vending machine with healthy snacks or drinks. Overall, it feels like a private, peaceful environment and I’m so happy I found this place! I love the affordability of the membership compared to other studios. An investment into your health you won’t regret. Am I missing something? I can’t get enough of this place! Favorite way to start or end my long work day! Thank you

Linda Mao

Feb 20, 2026

5.0

I have a friend who goes here so I tried a session with her and loved it so much I got a membership! I love the HIIT classes and that they are only 15 minutes. After working long days at the hospital, sometimes i don’t have the energy for a full workout so i like that this is double the workout in half the time with the heat from the sauna. The staff here are all nice and the studio is always clean.

Sadie Skates

Feb 20, 2026

5.0

i LOVE hotworx ok!!! As someone who gets social anxiety, especially at the gym, this place is perfect for me during the non-peak hours. I'm always in a sauna alone and can just focus on my workouts without distractions. I started coming here after I had been in a car accident that had me bedridden for 2 months and let me tell you... words cannot describe how much better I started to feel after doing my pt exercises in the sauna. i also think it helped my asthma and not the mention how i'm literally glowing for days after each session. i never sweat during workouts but in this heat i actually break one! Will, the GM, is super nice and is always down to give fitness tips. Melissa, the owner, is the sweetest and owns a beautiful floral business called Sadie's Floral (the coincidence lol). The rest of the staff are super nice and welcoming too. The space is always clean, even during the winter with all the snow and salt. They even have a shower, which is so clutch on busy days, especially now that I live farther away.

Esther Fairbourne

Apr 20, 2024

5.0

Great infrared sauna workouts with lots of variety🧡 This is by far my favorite Hotworx location! I’ve been to several in other states & feel so lucky that this is my home location!! Thank you Hotworx SLP🧡

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