Certified by Sonder Behavioral Health & Wellness - Medina • Jul 05, 2026
Mental Health ClinicAddiction PsychiatryPsychiatristDepression TherapyPsychologistPsychotherapyMental Health CounselorFamily CounselorChild Psychologist
Located in Medina, Minnesota, Sonder Behavioral Health & Wellness provides high-quality mental health care with a mission to normalize therapy as part of overall wellness. Our experienced, multidisciplinary team of therapists and psychologists offers comprehensive services including individual, couples, family, and group counseling. We help clients navigate life’s challenges such as anxiety, behavioral issues, blended families, divorce, grief, self-esteem, premarital counseling, and persistent mental illness. We also offer psychological evaluations using evidence-based assessments to support accurate diagnosis and effective treatment. Visit our website or contact us to learn more.
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Location
Certified by Sonder Behavioral Health & Wellness - Medina • Jul 05, 2026
Certified by Sonder Behavioral Health & Wellness - Medina • Jul 05, 2026
Monday8:00 AM - 8:00 PM
Tuesday8:00 AM - 8:00 PM
Wednesday8:00 AM - 8:00 PM
Thursday8:00 AM - 8:00 PM
Friday8:00 AM - 8:00 PM
SaturdayClosed
SundayClosed
12/24/20268:00 AM - 8:00 PM
12/25/20268:00 AM - 8:00 PM
1/1/20278:00 AM - 8:00 PM
Products & Services
1 list · 12 items
Explore offerings from Sonder Behavioral Health & Wellness - Medina on 809 Meander Court in Medina, with popular therapy services, evaluation services, medication management services , and tms available at this location.
Services
12 items
Therapy Services
At Sonder Behavioral Health and Wellness, we truly believe that psychological wellness and mental health is essential for every one of us. We offer a large variety of therapy services to help build psychological wellness, including family therapy, group therapy, chemical dependency, and much more. To learn more about Sonder Behavioral Health and Wellness, and our many services, please visit our website today!
Sonder Behavioral Health & Wellness offers comprehensive behavioral health services from a team of experienced, multidisciplinary therapists and psychologists. We believe that emotional and behavioral health is just as important as physical health, and that everyone can benefit from therapy. Our services address a vast range of therapeutic issues, utilizing a variety of therapy approaches.
To learn more about Sonder Behavioral Health and Wellness, and our many services, please visit our website today!
Child and adolescent individual therapy applies techniques and methods to help kids who are experiencing difficulties with their emotions or behavior. Although there are different types of therapy, most rely on communications as the basic tool for bringing about change in a child’s feelings and behaviors. Individual therapy will involve an individual child or adolescent and also typically involves primary caregivers to the extent necessary. Playing, drawing, building, and pretending, as well as talking, are important ways children and adolescents share their feelings and resolve problems. Our therapy services can help address ADHD, behavioral issues, learning disabilities, social skills, and much more.
To learn more about Sonder Behavioral Health and Wellness, and our many services, please visit our website today!
Couples, marriage, or relationship therapy is offered to support people in relationships who may be considering a separation or divorce. Or they may be seeking improved communication, conflict resolution skills, intimacy, connection, or understanding. In couples counseling, the relationship is the primary focus. However, each partner should anticipate focusing on their own self-improvement and self-awareness.
To learn more about Sonder Behavioral Health and Wellness, and our many services, please visit our website today!
Family therapy involves work with families to facilitate change and development. It focuses on the systems of interaction among family members and emphasizes family relationships as an important factor in psychological health and well-being. There are different types of family therapy approaches. Most have a common belief that, regardless of the problem and regardless of whether it is in fact an individual or family issues, involving families in therapy solutions often benefits clients.
To learn more about Sonder Behavioral Health and Wellness, and our many services, please visit our website today!
Trauma leaves an imprint that can touch every part of life — how we feel, how we relate to others, and even how we see ourselves. For many, the thought of beginning therapy feels intimidating. You might worry that the pain will be too overwhelming to face, that revisiting the past will make things worse, or that no one could truly understand what you’ve been through. These fears are real — and they’re often what keep people from taking that first brave step. But you don’t have to do it alone. At Sonder, our trauma therapists will walk alongside you with care and compassion, offering a safe place to begin your healing. Together, we’ll move through the process at a pace that feels gentle, safe, and respectful to you.
If you or someone you love has been living with treatment-resistant depression or suicidal thoughts, Spravato® could be the breakthrough you’ve been waiting for. FDA-approved and now covered by most insurance plans, this fast-acting treatment offers a real chance for relief—quick, effective, and different from anything you’ve tried before.
At Sonder, we specialize in providing innovative treatments for treatment-resistant depression. As a certified provider of Spravato® and offering other advanced therapies like TMS (Transcranial Magnetic Stimulation), you will collaborate with our expert psychiatric providers to craft a treatment plan tailored to your needs. With cutting-edge, personalized care, we’re here to help you find the relief you’ve been searching for.
Evaluation Services
At Sonder Behavioral Health and Wellness, we offer a variety of psychological evaluations and testing. To learn more about Sonder Behavioral Health and Wellness, and our many services, please visit our website today!
Psychologists use tests and other assessment tools to measure and observe a client's behavior, emotions, and cognitions in order to arrive at a diagnosis and guide treatment. Psychological testing and evaluations can provide a wealth of information to help clinicians to quickly identify areas of concern and for a clearer, more accurate diagnosis. The information gathered from assessments can be used to guide therapy.
At Sonder Behavioral Health & Wellness, we specialize in a variety of testing and evaluations including ADHD, Anger Assessments, Cognitive and Nueropsychological testing, general mental health, and much more. To learn more about Sonder Behavioral Health and Wellness, and our many services, please visit our website today!
Medication Management Services
At Sonder Behavioral Health and Wellness, we also offer psychiatric services and medication management. To learn more about Sonder Behavioral Health and Wellness, and our many services, please visit our website today!
Considering medication as part of your emotional wellness care? It's natural to have questions, most people do. Well managed medication can enable you to engage more fully in therapy, self care, and many other activities. Some people find that they benefit from consistent medication management over time, while others find that medication may only play a temporary role in their emotional wellness.
Interested in learning more about our medication management services? The first step is to discuss this with your therapist. Once you and your therapist determine that medication may be helpful for you, the next step is to consult with a psychiatrist. To learn more about Sonder Behavioral Health and Wellness, and our many services, please visit our website today!
TMS
TMS stands for Transcranial Magnetic Stimulation, and is a FDA-cleared treatment for depression. Using an electromagnetic field similar to an MRI machine, TMS delivers precise, non-invasive pulses to the area of the brain shown to be underactive in depression. TMS is not ECT (electroconvulsive therapy).
At Sonder, we offer Transcranial Magnetic Stimulation (TMS) treatment for depression using NeuroStar Advanced Therapy, a cutting-edge, non-invasive approach that fits into a holistic plan for emotional wellness.
TMS is:
Safe and FDA-cleared
Non-drug and non-invasive
Covered by most insurance plans
Now available in both traditional and accelerated treatment formats
If you’ve felt like nothing else is working—or you’re simply ready for a new path forward—TMS could be the proactive next step.
Accelerated TMS is a non-invasive treatment that uses magnetic fields to stimulate nerve cells in the brain. Our new protocol significantly reduces the time required for treatment, allowing patients to experience improvements in their mood in a shorter time frame.
This innovative approach builds on well-established TMS techniques while enhancing accessibility and efficiency.
FDA Cleared, First in Its Class
In a historic advancement for adolescent mental health, NeuroStar is the first and only TMS treatment approved by the FDA for use in adolescents (ages 15–21) with MDD. This clearance represents a new gold standard in depression care for teens, particularly those who haven’t responded to therapy or medication.
Backed by Real-World Results
Over 1,000 adolescents have already received NeuroStar TMS in real-life settings.
78% experienced a clinically meaningful reduction in their depression symptoms.
The FDA clearance was based on this compelling data from NeuroStar’s proprietary TrakStar® platform.
Safe, Effective, & Proven
TMS does not circulate in the bloodstream and comes without common medication side effects like weight gain, fatigue, or sexual dysfunction.
Mild side effects may include headache or scalp discomfort, usually resolving after the first week.
When used alongside existing treatment plans, TMS has shown remarkable safety and efficacy, helping teens finally find relief.
Quick Access to Care
NeuroStar’s cutting-edge coil design means there’s no delay in offering TMS for adolescents.
Sonder’s TMS services are ready for your teen today!
Changing the Future of Mental Health
An estimated 4.3 million adolescents in the U.S. live with major depressive disorder. TMS expands the treatment landscape, offering a practical and powerful solution when other treatments fall short.
We’re proud to bring this life-changing technology to families in our community and to walk beside you on the path to healing.
TMS stands for Transcranial Magnetic Stimulation, a treatment that uses targeted magnetic pulses to stimulate specific areas of the brain associated with OCD symptoms. By enhancing neural activity in the cerebral cortex, TMS can reduce compulsive thoughts and behaviors.
Unlike medications, TMS is a non-drug, non-invasive therapy with minimal side effects. This makes it an ideal option for individuals who have not found lasting relief through traditional treatments.
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Frequently Asked Questions About Sonder Behavioral Health & Wellness - Medina
Do you serve Plymouth, Minnesota?
Yes, we serve Plymouth and the surrounding areas.
Are you a crisis clinic?
We do not offer crisis services. Please call 911 or the Hennepin County Crisis Connection in the event of an emergency: COPE for adults (612-596-1223) and Child Crisis for children (612-348-2233.)
Do you take insurance?
Yes, we are in-network with most major insurance companies. We attempt to verify that you have coverage prior to your visit and we will handle all the billing to your insurance plan. Ultimately, your health insurance is your benefit and you are responsible for knowing your coverage.
How do I know which therapist to see?
The provider you see will depend on your reason for seeking therapy, your preference in treatment modality, your insurance, and your schedule. We encourage you to read the biographies of each of our providers to determine who you think may be a good fit for you.
We are available to answer any questions you may have or to facilitate your decision making process.
How often would I come to therapy?
That depends on your reason for seeking therapy and your specific needs. We want you to come as often or as occasionally as is best for your situation. Most clients start with weekly, one-hour sessions but others may come in less frequently. Very occasionally, some clients will come twice a week if they are experiencing a more acute issue or need extra support.
The duration of therapy also varies from individual to individual. Some people need only short-term therapy because their issue requires only a few new skills that are relatively easy to learn and implement. Whereas other people may desire longer-term therapy to explore how their personal history is contributing to their current struggles. Depending on the situation and the individual, learning new skills and gaining insights is a process that can happen slowly or more quickly.
While we do not want to rush the therapeutic process, we also do not want to keep anyone in therapy longer than is necessary or desired. Your therapist will be able to give you a better understanding of your timeline once he or she has had an opportunity to meet you and gain a better understanding of your personal history and reasons for seeking therapy.
What are your hours?
We offer services Monday through Friday. We have morning, afternoon and evening appointments available depending on the provider you see. Typically, you will be able to schedule your first appointment within one week of initiating contact with us.
What does Out-of-Network or Point-of-Service mean?
These mean that you have a choice in your insurance plan to go outside of your particular HMO or Managed Care Network. This gives you options and typically you will have a deductible and then an 80/20 plan. The advantage of these is that there is less control from the insurance company over your care.
What is the cost of therapy?
The cost of therapy depends on your insurance coverage. To better understand your behavioral health coverage, contact your insurance company to inquire about your explanation of benefits (EOB).
If you are without insurance or your insurance is limited, we will make every effort to work with you to find a payment plan.
What should I expect at my first therapy appointment?
The first therapy appointment is referred to as the “intake session.” During this appointment, your therapist will be gathering information from you to better understand your personal history and reason for seeking therapy. You will also have an opportunity to ask any questions you may have. Together, you and your therapist will discuss the best plan of action for you moving forward.
Can medication help me?
The short answer: It depends. For many of the concerns that bring folks to therapy, medication can be a valuable tool to help address what’s going on. For others, medication might not be appropriate.
How long will it take for my medication to start working?
Again, the short answer is: It depends. While most medications begin “working” right away, the length of time before you notice a difference can vary quite a bit.
Think of other medications you may have taken before:
Some are designed to spring into action immediately. (Like a rescue inhaler for an asthma attack.)
Others take noticeable effect throughout the hour. (Like a mild painkiller for a headache.)
Still others can take longer for the effects to become apparent. (Like an antibiotic.)
During your medication evaluation, we’ll make sure you have all the information you need, so you know what to expect.
Will medication take the place of therapy?
In most cases, no.
Medication can be an important tool. One that helps you engage more fully in all the other parts of your care. And many people find that the benefits of medication are enhanced and solidified through therapy.
(For more on this, check out our post on how to help your medication do its job.)
Medication, therapy, or a combined approach.... whatever’s best for your emotional wellness, we’re here to help you.
What is Transcranial Magnetic Stimulation (TMS)?
TMS stands for Transcranial Magnetic Stimulation, and is a FDA-cleared treatment for depression. Using an electromagnetic field similar to an MRI machine, TMS delivers precise, non-invasive pulses to the area of the brain shown to be underactive in depression. TMS is not ECT (electroconvulsive therapy).
Treatment consists of 36 sessions and takes place over a 7-to-9 week period in our comfortable and inviting outpatient clinic. Treatments range from 4 minutes to 40 minutes depending on the appropriate protocol determined by your doctor. You’ll remain awake and alert the whole time, and can be up, out and on with your life after each session!
Is Transcranial Magnetic Stimulation (TMS) Safe?
NeuroStar TMS does not circulate in the bloodstream, so it does not have side effects such as weight gain, sexual dysfunction, nausea, dry mouth, sedation, etc.
The most common side effects reported include a headache and scalp discomfort - generally mild to moderate - occurring less frequently after the first week of treatment.
How effective is TMS?
-Over 5 million NeuroStar Advanced Therapy TMS treatments have been performed in over 141,000 patients.
-83% of patients saw measurable improvement in their depression symptoms.
-62% of patients reached remission.
Is TMS covered by insurance?
A majority of insurance companies cover TMS including Medicare, Medicaid, Tricare and commercial plans.
Is TMS right for me?
NeuroStar TMS is for adults and adolescents (15 and older) with Major Depressive Disorder who have not benefited from prior treatments like antidepressants and psychotherapy. Request a complimentary consultation to find out if TMS at Sonder Wellness is right for you.
What makes Sonder's accelerated TMS protocol unique?
-Rapid Results: Experience significant improvements in mood in a shorter timeframe.
-Streamlined Treatment: Complete your sessions in just five days with minimal time commitment.
-Personalized Care: Our F3 mapping technique tailors treatment to your individual anatomy.
If you or someone you know is struggling with treatment-resistant depression, our accelerated TMS protocol could be the alternative you’ve been searching for.
What is accelerated TMS?
Acceleated TMS is a non-invasive treatment that uses magnetic fields to stimulate nerve cells in the brain. Our new protocol significantly reduces the number of sessions needed, allowing patients to experience improvements in their mood in a shorter time frame.
This innovative approach builds on well-established TMS techniques while enhancing accessibility and efficiency.
Who is a good candidate for accelerated TMS?
This treatment may be right for you if you meet the following criteria:
-Age: 18 years or older
-Diagnosis: Major Depressive Disorder (MDD) or significant signs/symptoms of MDD and currently experiencing a major depressive episode
-Treatment History: A history of at least one antidepressant medication
What does the treatment process involve?
At Sonder, we aim to make your experience as seamless as possible. Here’s what you can expect when you partner with us for accelerated TMS:
Initial Assessment:
-You'll begin by consulting with Ingrid, our TMS Coordinator. She’ll gather your information and schedule an intake with one of our TMS providers.
Treatment Sessions:
-The accelerated TMS protocol is completed over five consecutive days in our comfortable outpatient office.
-Each session lasts approximately 3 minutes and 20 seconds and includes 6 to 8 treatments per day (8 on Monday and Friday; 6 on Tuesday, Wednesday, and Thursday).
-You'll be in-office from 9am to 4pm, allowing for significant symptom relief in just one week.
Post-Treatment Monitoring:
-After each session, our team will monitor your response to ensure your comfort and safety.
What makes Sonder's protocol unique?
Our accelerated TMS protocol utilizes a proven F3 mapping technique to determine the optimal treatment location based on individual anatomy This makes it more accessible than other protocols requiring complex neuroimaging.
Our approach also prioritizes convenience. Unlike the SAINT protocol, which requires 10 treatments per day, our method condenses treatment to ensure effective results in a more manageable timeframe.
How effective is accelerated TMS?
Our recent pilot study highlighted the efficacy of this new protocol, showcasing:
-Significant reduction in depression symptoms: Participants reported substantial improvements, with many experiencing positive changes within the first week.
-High response rates: Approximately 70% of participants showed a meaningful response to treatment.
These findings reinforce the potential of accelerated TMS to offer rapid and lasting relief from chronic depression.
Are there any side effects?
Most patients tolerate accelerated TMS well, but potential side effects can include:
-Mild discomfort during treatment
-Headaches
-Fatigue
We prioritize your safety and will monitor your experience closely to address any concerns that arise.
Will my insurance cover this?
Please note that our accelerated TMS protocol is not currently covered by insurance. We encourage you to discuss financing options with our team to make this treatment accessible.
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