YogaHotDish/Bold Venture Yoga Classes North Oaks, Arden Hills, Falcon Heights

Beginner and Bro'-friendly, this isn't your typical gym/fitness yoga. 80 minute classes, this is true yoga that resets your relationship with your body. Think more martial arts and meditation-in-motion, less choreography and gymnastics. 20-year veteran Shaila Cunningham synthesizes classical yoga and zen meditation with modern, evidence-based techniques to put you on the path to wellness and longevity. You wouldn't trust your hair to a newbie stylist, so why trust your body to a newbie instructor? Enroll anywhere for a weekly class, take classes everywhere--just get your class in . Locations in North Oaks, Arden Hills, White Bear Center for the Arts, Falcon Heights. You can even take your practice on the road w/ a Japan Zen Yoga retreat!