Brand Certified
The Perfect Workout
4.8(20 reviews)
Certified by The Perfect Workout • Aug 30, 2026
Business Details
12020 Georgia Avenue, Silver Spring, MD
20902, United States
Certified by The Perfect Workout • Aug 30, 2026
(888) 488-3177
Certified by The Perfect Workout • Aug 30, 2026
https://www.theperfectworkout.com/studio-locations/wheaton-md/
Certified by The Perfect Workout • Aug 30, 2026
About
Certified by The Perfect Workout • Aug 30, 2026
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes, twice a week, and get guaranteed results in a private studio near you in Wheaton.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life with a workout designed just for you.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and a Virtual Training program. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Certified by The Perfect Workout • Aug 30, 2026
Hours
Certified by The Perfect Workout • Aug 30, 2026
Monday7:00 AM - 7:00 PM
Tuesday7:00 AM - 7:00 PM
Wednesday7:00 AM - 7:00 PM
Thursday7:00 AM - 7:00 PM
Friday7:00 AM - 7:00 PM
Saturday7:00 AM - 2:00 PM
SundayClosed
Reviews
4.8
20 reviews
5 stars
18
4 stars
1
3 stars0
2 stars0
1 star
1
- HHHeidi HansonJun 19, 20265.0An excellent strength training program with knowledgeable and dedicated trainers. Very pleased with the workouts, which are short, intense, and focused, and the great results.
- FWfrankie whiteMar 16, 20265.0Training with David Guillen at The Perfect Workout has been a great experience. He’s encouraging, attentive, and very knowledgeable. What I really appreciate is that he always has my workout planned and everything ready when I arrive, so I don’t have to think about what to do or which muscles to work-upper or lower body. I can just show up and focus. I always leave feeling stronger and like I had a really good workout, and it makes me look forward to coming back. I’m grateful to be training with him and highly recommend him.
- VBVonetta BrownMar 9, 20265.0The workouts are short but more effective than spending everyday in the gym for hours. David is knowledgeable and extremely motivating. I love that he challenges me and won't let me quit on myself.
- BBBarbara BakerMar 9, 20265.0My experience with Perfect Workout has been excellent. I have been a client for over 7 years. I started with them to increase my bone density. Since training with them, my bone density has increased. I find the trainers very knowledgeable and willing to work with my particular issues.
- JJJerriSep 4, 20255.0I started The Perfect Workout in June, and today marks my 13th consecutive week. The results have been incredible. I’ve built noticeable strength, improved my recovery, and maintained lean muscle mass while learning how important protein and hydration are for overall health. The trainers are supportive and attentive, and I appreciate how they guide you safely into lifting heavier while keeping proper form. My compound row is up, my core endurance has improved, and I’m holding steady with challenging weights on the leg press and chest press. Since starting, I’ve gained about 4 lbs of lean muscle, lost around 2 lbs of fat mass, and improved my heart rate recovery — dropping more than 20 beats within the first minute after training. Beyond the numbers, I feel stronger, more confident, and more energized in my daily life. What I love most is how efficient it is — 20 minutes, twice a week, and the progress is real. This isn’t just a workout for me, it’s part of a lifestyle change.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at (888) 488-3177. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
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