StretchMed - Lexington

STRETCHMED Certified Stretch Therapists use a combination of PNF (Proprioceptive Neuromuscular Facilitation) and static stretching techniques to help alleviate chronic pain, increase flexibility, reduce stress, and much more! We work with clients in 25-, 50-, and 75-minute 1-on-1 assisted stretch sessions once or more a month, depending on the needs and goals of our clients. We will make the recommendation that is right for you! Your STRETCHMED Certified Stretch Therapist understands exactly which joints to stabilize and where they need to apply steady tension. Unlike Pilates and Yoga, which have a workout component, our stretch program, allows you to kick your shoes off (literally!), take a break, relax, and rejuvenate!