Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
I don’t live in the Franklin area, so I’m not there as often as I’d like, but it’s honestly become something I really look forward to whenever I go.
I’ve never been part of a gym like this before, so I was definitely a little intimidated at first. But that feeling disappeared pretty quickly! The atmosphere is incredibly welcoming, the workouts are fun and challenging, and the music is always energizing.
What really stands out, though, are the people. Everyone is friendly and kind, which makes it so much easier to walk in and feel comfortable. The trainers are supportive, encouraging, and somehow manage to make me laugh even when I’m in the middle of a tough workout.
Even without going regularly, I genuinely feel like part of the community when I’m there. Highly recommend!
LD
Lisa DeFrancesco
Mar 16, 2026
5.0
If you're looking for a welcoming, knowledgeable fitness community where you can achieve real results, look no further!
Recently entering a new decade in life, I joined BFT hoping I could learn how to support my body and start to transform it in a healthy, sustainable way. From the very first class, I knew I found the right place. BFT focuses on group strength and cardio training personalized to you via a heart rate monitor that you wear during classes. The result? The fun and motivation of a group class with the individualized results of a personal session.
I recently completed an optional 8 Week Challenge and lost 15.2% body fat. How? The perfect combination of data, science-backed workouts, guidance in implementing small but powerful new habits and the unshakable support of the BFT team.
BFT has become a non-negotiable in my routine. I'd give them 10 stars if I could! Give them a try - I think you will too.
CG
Christine Golden
Mar 16, 2026
5.0
BFT has been life changing for me! After years of a sedentary job, weight gain, and general lack of activity, I took the leap and joined. My experience has been amazing! The coaches and other members are welcoming, friendly and most of all willing to help a beginner like me. I just completed an 8 week Nutrition Challenge that was a game changer. I feel stronger, leaner and more confident than I have been in my 60+ years. If you think you are not a "gym person" BFT will change your mind. Best decision ever!
MC
Matt Cleary
Aug 11, 2025
5.0
Great options for work out classes and amazing coaches! Individually pushing myself in a group setting has never felt better. Highly recommend checking them out, see you there! 💪💪
CR
Christa Rebidue
Jul 6, 2025
5.0
I had such a great time working out at BFT Franklin! I really appreciated the balance between cardio and strength training. As a 50-year-old woman, I prioritize strength workouts that support my long-term health, and this was exactly what I was looking for. I loved being able to track my heart rate and see how my body responded in real time—it pushed me to work even harder! The data was so motivating. The space is beautiful, clean, and the staff couldn’t have been more welcoming. They answered all my questions and helped me modify movements when needed. Definitely a fantastic place to work out. I’d 100% recommend giving it a try!
Frequently Asked Questions About BFT Franklin Village
What type of training programs does BFT Franklin Village offer?
BFT Franklin Village offers science-backed and tested progressive training programs suitable for all fitness levels, designed to deliver positive results.
What makes the training experience at BFT Franklin Village unique?
Each session is led by multiple highly accredited coaches and includes a proprietary heart rate monitor system to ensure correct training intensity and proper recovery.
What are the operating hours of BFT Franklin Village?
Monday to Friday, it is open from 5:15 AM to 7:00 PM; Saturday from 7:00 AM to 12:00 PM; and Sunday from 8:00 AM to 10:30 AM.
Is a membership required to train at BFT Franklin Village?
Yes, membership is required to access the training programs at BFT Franklin Village.
Does BFT Franklin Village have wheelchair accessible facilities?
Yes, the gym has wheelchair accessible entrances, parking, and restrooms, including unisex and accessible restrooms.
Is parking available at BFT Franklin Village?
Yes, free onsite parking is available for members and visitors.
Does BFT Franklin Village provide free Wi-Fi for its customers?
Yes, free Wi-Fi is offered onsite for members and visitors.
How can I contact BFT Franklin Village for inquiries or membership?
You can email franklinvillage@bodyfittraining.com or call +1 774-317-4437 for more information.
What nearby shopping center can I visit before or after a workout at BFT Franklin Village?
Franklin Village Plaza is a nearby shopping center where you can shop or grab a bite before or after your workout.
Where can I get a coffee near BFT Franklin Village after my workout?
Starbucks, located nearby, is a convenient place to enjoy coffee following your training session.
Are there any convenient places to pick up deliveries near BFT Franklin Village?
Yes, the Amazon Locker - Xara nearby offers courier and delivery services for easy package pickup.
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