the apartment chicago yoga

The Apartment Chicago is the first-ever movement space offering infrared-heated yoga, mobility, and restorative classes designed to support nervous system regulation and long-term health. Located next to The Garage Chicago, The Apartment was created for athletes and humans who train hard, live full lives, and need a place to slow down. Classes include intentional flow-based yoga (hot af and deepen class), restorative sessions, mobility training, sound therapy (vibes class), and flow x a low-impact strength and movement class using kettlebells to support joint health, coordination, and longevity. The Apartment is a space to restore, integrate, and come back to your body. A place where the mind can turn off.