StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Kahala offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.
Regular sessions have helped me SO MUCH with relieving pain & stiffness. Where I'm active & can do stretching on my own, the added benefit of personal assistance and appointment scheduled makes for better results & more regular self-care that I might skip when I get busy.
LY
Luna Y.
Apr 27, 2026
5.0
I’ve been coming here regularly since giving birth. I used to practice yoga. But after a long period of limited movement, my body had become quite stiff. So much so that even gentle yoga felt challenging.
By the end of my first session, my week-long headache was completely gone. It felt like the world had suddenly become brighter 🌤️
Thank you, Warm, for everything. You are the best 👍🏼
AQ
Alberto Quintana
Apr 24, 2026
5.0
Since the first day I met Jayden she is detailed-oriented in her communication about the stretching sessions. She not only provides feedback on what she is doing but listens to what I feel is currently tensed. If this is your first session with assisted stretching I recommend asking for her by name.
SS
Sylvia Shim
Apr 14, 2026
5.0
I've been coming to Stretch Lab mainly to focus on my tight shoulders & neck, but over time other issues with my knees & right shoulder have come up ~ as Life happens. Kana works his magic, he knowledgeable, strong and I feel better and more flexible with every session. Thank you!
YY
Yun Yi
Apr 11, 2026
5.0
Im so glad I found this place two years ago! They've really helped my recovery for endurance cycling and training! Im pretty sure the usual injuries have been kept at bay and recovery has been so much better by incorporating a stretch a wk or every other wk! There are just some areas that are so difficult to get and stretch masters like Anthony really understand the biomechanics of the body! I recently injured my back lifting and he was able to decompress and help alleviate the inflammation building up in my spine helping my recovery! He's become an incredible healer! I also recommend Kana who understands the sports applications of stretching and active release. Mahalo Stretchlab for keeping me going painfree!
StretchLab offers one-on-one assisted stretching and group stretch classes to improve flexibility, range of motion, and energy.
Where is StretchLab Kahala located?
StretchLab Kahala is located at 4211 Waialae Ave, UB-7, Honolulu, HI 96816.
What are the operating hours of StretchLab Kahala?
StretchLab Kahala is open Monday through Thursday from 8:00 AM to 8:00 PM, Friday from 8:00 AM to 6:00 PM, Saturday from 8:00 AM to 4:00 PM, and Sunday from 8:00 AM to 3:00 PM.
Does StretchLab Kahala require appointments or offer memberships?
They offer both drop-in sessions and monthly memberships for their stretching services.
How can I contact StretchLab Kahala?
You can contact them at +1 808-468-5464 or email kahala@stretchlab.com.
Where can I book an introductory stretch session at StretchLab Kahala?
You can book an introductory stretch session through their website at http://members.stretchlab.com.
What products does StretchLab Kahala offer?
They offer fitness and stretching products such as leggings, shirts, tanks, sports bras, hoodies, towels, straps, headbands, hats, fanny packs, bags, slippers, beanies, water bottles, tumblers, sweat bands, and gym bags.
Are there any nearby sports stores around StretchLab Kahala?
Yes, Champs Sports is nearby and can be a convenient place to shop for sportswear and shoes before or after your stretching session.
What nearby healthcare services can I find near StretchLab Kahala?
Nearby healthcare services include Dr. Stephanie ML Wong, DMD, Inc. for dental care and SOS Rehydrate pharmacy for medical and cosmetic supplies.
What more can visitors explore near StretchLab Kahala?
Visitors can check out Macy's department store for shopping, Eagle Nails Kahala for nail care, and the Jack Lord Memorial Bust, a local monument, all located nearby.
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