From the Ground Up Therapy and Wellness

From the Ground Up Therapy & Wellness is Camden County’s hub for healing, movement, and recovery. Our Therapy Gym provides outpatient physical therapy with specialties in pelvic floor, orthopedics, balance training (including LSVT BIG), and running rehab, plus personal trainers for fitness support. The Movement Studio offers Hot Yoga, Sound Bowls, Yoga, Belly Dancing, Zumba, and Fitness Classes with memberships and packages available. The Recovery Room includes an Infrared Sauna with Red Light and Salt Therapy, Cold Plunge, Float Tank, Vibroacoustic Sound Lounge, and Vagus Nerve Stimulation, also with memberships and packages. Wellness Partners include chiropractic, massage, hair, esthetician, IV hydration, and nutrition services.