One Life is more than a gym — it’s honestly been a game changer for me. It brings me a lot of joy and has improved my quality of life. I love using the sauna before lifting, and my husband loves jumping into the cold plunge and hot tub after a workout. Being a huge sports fan, I also love that they have ESPN playing on TVs all over the facility while I lift.
The gym itself is gorgeous, modern, and incredibly well-equipped. They have amenities like hydromassage, red light therapy, and compression boots, plus pretty much every piece of equipment you could ever want. The staff is always friendly and helpful, and the atmosphere makes you actually want to come back every day.
GE
Grace Elong
May 11, 2026
I’ve been working with Coach Keith for the past 3 weeks and the experience has been amazing so far. Started at 174lbs and I’m already down to 169lbs while feeling stronger and more confident in the process. Coach Keith is very professional and genuinely invested in his clients growth/success. He pushes you in a way that keeps you motivated while still making sure your goals are realistic and achievable. If you’re looking for a coach who is supportive, results-driven and knows what he’s doing, I highly recommend Coach Keith.
LC
Latayea Cut
Apr 28, 2026
I am so glad to have found this gym in Macon ga! It is the BEST gym period! The recovery room is my favorite place here! I do leg compression, red light, and the hydro massage that is so perfect. I also love to exercise in the pool and follow up with the jacuzzi before a relaxing shower!!
This place is super clean but even more, the ppl here are super friendly and helpful; which leads me to “The stretch training” I did with Courtney! She is the best at what she does! I had no idea what I was in for but she made it feel so easy. It was an amazing 1on1 section that my body needed. I got up from the table feeling like I could do flips!!! LOL… Courtney was extremely personable, and made me feel super confident. When you go ask for her, you won’t be disappointed!!!
I have since did Yoga with Renée and that was also a game changer for me. Her voice was so peaceful my boyfriend fell asleep lolol… I just love this gym and all they have to offer! Come on in and join the winning team with me!
Sandy was the very first person I met when I signed up at OneLife Fitness—back when the gym wasn’t even fully built yet. She was working out of a construction-style trailer, but the way she welcomed me, you would have thought I had just walked into a luxury hotel. Her energy, professionalism, and genuine excitement for what was to come immediately stood out.
Even after the gym officially opened, Sandy never missed a beat. She continues to greet everyone—myself included—with a smile and a warm “how are you?” every time I walk in. She is constantly on the move, whether she’s cleaning, helping coworkers, or going the extra mile for members. She is truly an incredible asset to OneLife Fitness.
I also want to recognize Doug, Derek, and Lev. They have always made a point to check in with me, making sure I’m having a great experience and asking if I need anything. They consistently treat every customer with the utmost respect and are always eager to help. Their motivation and positive energy make a huge impact, and they are all amazing assets to this organization as well.
On top of that, I absolutely love this gym and am so grateful it was brought to Macon!
AG
Apostle Alee Groves
Apr 23, 2026
I had such an awful experience with a Manager named Sandy today. She came to speak to me while I was working out and said there was complaints that I was taking pictures and hanging out on the machines for 40 Minutes. I noticed her proximity was too close and asked her to step back and she barely moved. I said ok I understand but who ever has complained is not correct. I only took a selfie. She continued to reiterate the accusations and I said ok. But it’s not true, I am not taking pictures of people, nor am I on the machine for 40 minutes and I asked her a second time to respect my personal space. All can be verified on cameras. I called over my assistant and she stood on the side of the manager placing her feet in front of the manger so she would not continue to move forward any closer. Then my assistant said Ma’am you are very close. At which point she, Sandy stepped back. The manager said she would have to ask me to leave. We asked why? She said that she did not like how I was speaking to her. I asked her how am I speaking to you. I am not raising my voice. I am not using profanity. I am simply disagreeing with you. I am not doing any of those things your accusing me of. Then she went into a rant of how she is not accusing me that someone else was again, and again. In short. My assistant asked why was she still going on as the cameras will show how long manager kept talking, saying the same things over and over. Then suddenly, you can see a lightbulb went off and the Manager chose to walk away. I kept working out for a few minutes but I then decided to cancel my membership for both me and my assistant and leave. The Manager’s Leadership skills were off. Her approach was a blatant disregard for my personal space. The Manager LEV is awesome! He is the epitome of kindness and respect for his clients who choose to pay for their gym services. I did advise Sandy that her approach was off and that I heard her the first time. Of the cameras are watched. You can see how long it took for her to walk away. My assistant came over and made her aware that she hears you but you keep talking like your trying to provoke her. This was the first bad experience I had at this gym. Staff are awesomeness! However, sadly to say. I don’t think she reflects the good energy of the environment there. I was checked and treated like a criminal. Unacceptable!