Pause Buckhead

Reviews

• VC

  Vic Cu

  Jul 3, 2026
  5.0
  This place is amazing! The facilities are fantastic and the employees are super knowledgeable, helpful and friendly. Highly highly recommend!
• CC

  Cherie

  Jun 23, 2026
  4.0
  I wish I had a 5-star experience like everyone else but I didn't. I’d rather give it 3 1/2 stars but since that’s not an option I’ll give it a 4 because it wasn’t terrible. It was just meh and not at all what I expected considering it was my first time ever visiting the studio and all the great reviews. I didn’t receive the level of hospitality that others experienced. The staff person who greeted me when I walked in was very friendly and welcoming but she ended up handling other tasks so my experience was turned over to a different staff person who was ok but very transactional. I felt like she was just trying to cross me off the to do list. After the initial greeting, the team just seemed to be more concerned with accomplishing their other tasks than paying me any attention. There was no introduction to the studio highlighting the other services they offer which would have been nice considering this was my first time ever walking into the studio. Any little bit of conversation was initiated by me, not the staff. I did the Normatec leg compression boots which I’ve done before somewhere else, but not in a long time, but it was fine. At the end of my visit, the staff person didn’t even ask how my experience was. She just pointed out the package special on the flyer (with no explanation of the services listed). Charged me for my service and that was it. Strange thing is they were very chatty with a couple of guests who finished up before me but for me it was flat, in and out, and left me with no desire to go back and try whatever their other services are
• JJ

  Julia

  Jun 23, 2026
  5.0
  Great place to relax and recharge. I've tried several of the services they offer, and cryotherapy is my favorite so far. Float therapy is definitely worth trying, and the infrared sauna paired with the contrast cold plunge is an excellent experience. The center is clean, modern, and well-maintained. The staff is always friendly, welcoming, and helpful.
• JM

  Joyce Minano

  Jun 16, 2026
  5.0
  We had the pleasure of experiencing PAUSE wellness spa’s contrast therapy which included cryotherapy, red light therapy, an infrared sauna, a cold plunge, and a sensory deprivation float tank, and it exceeded my expectations. From the moment I arrived, the staff was welcoming, knowledgeable, and took the time to explain each treatment and its benefits. The combination of therapies created a truly rejuvenating experience that left me feeling both energized and deeply relaxed. The cryotherapy session was invigorating and provided an immediate boost in energy. Naomi made sure that we were mentally ready to enter the cold by talking us through it, which was very comforting. Following the infrared sauna with the cold plunge shocked my nervous system and alleviated the pain in my joints and muscles after a long tennis match. The highlight of the visit was the sensory deprivation float tank. The peaceful environment allowed me to completely disconnect, quiet my mind, and experience a level of relaxation that is difficult to achieve in everyday life. By the end of the session, I felt refreshed, recharged, and more balanced both physically and mentally. This wellness spa offers a fantastic combination of recovery, relaxation, and self-care. I highly recommend it to anyone looking to reduce stress, improve recovery, and invest in their overall well-being.
• MG

  Matt & Elizabeth Goodman

  Jun 7, 2026
  4.0
  Love the contrast therapy. Best cold plunge, sauna had a lot of space and was very clean. I would definitely go back again.