MM
Matina Mamounas
May 3, 2026
I had such a great experience at Pause Studio in Buckhead. My boyfriend and I
tried a few of their services, including cryo, Normatec, and the contrast treatment with the infrared sauna and cold plunge, and everything felt really well thought out and high quality.
The infrared sauna was one of my favorite parts. You can connect your phone and play your own music, which made it feel super personalized and relaxing. Going between the sauna and cold plunge was a great balance of intense and calming.
The staff really stood out. They were incredibly kind, welcoming, and knowledgeable about each treatment and its benefits, which made the whole experience feel comfortable and intentional rather than rushed or transactional.
They also have a nurse on site and offer IV fluid therapy, including options with Zofran, which is such a nice touch, especially if you are looking for hydration support or recovering after a long night out.
Overall, it felt like a clean, calming, and elevated wellness space. Definitely something I would come back for and would recommend if you are looking to try recovery or wellness treatments in Atlanta.