This 20 minute workout includes 3 to 4 compound exercises major and will challenge your major muscles in both directions; the concentric (such as lifting a weight) and the eccentric (such as lowering the weight). This single ARX workout has no commitment and is perfect for people traveling through Atlanta and are used to working out on an ARX. Local people are encouraged to purchase a 5 pack or a membership. Pricing information available at website: NextAgeFitness.com
Track your progress with a 3D body scan that produces an avatar for you to get a 360 view to hold yourself accountable to your fitness plan. The scan takes less than 5 minutes and you'll get an email letting you know the results are in. Review the data privately using the log in information you established. Data includes major measurements, health trends and body fat calculation.
You must experience this workout! The ARX equipment makes all the difference. We can't wait to hear what you think. In 20 minutes, we will show you the facility and give you a ARX full body demo so that you understand the role of the machine, the computer, the coach and you. Schedule online. NextAgeFitness.com/buy-or-schedule.html