Brand Certified
Pause Midtown Tampa
4.9(248 reviews)
Certified by Pause Midtown Tampa • Aug 30, 2026
Business Details
1113 Assembly Drive, Tampa, FL
33607, United States
Certified by Pause Midtown Tampa • Aug 30, 2026
(813) 519-0032
Certified by Pause Midtown Tampa • Aug 30, 2026
https://pausestudio.com/midtowntampa
Certified by Pause Midtown Tampa • Aug 30, 2026
About
Certified by Pause Midtown Tampa • Aug 30, 2026
Wellness Center
Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.
Location
Certified by Pause Midtown Tampa • Aug 30, 2026
Hours
Certified by Pause Midtown Tampa • Aug 30, 2026
Monday8:00 AM - 8:00 PM
Tuesday8:00 AM - 8:00 PM
Wednesday8:00 AM - 8:00 PM
Thursday8:00 AM - 8:00 PM
Friday8:00 AM - 8:00 PM
Saturday8:00 AM - 8:00 PM
Sunday8:00 AM - 8:00 PM
Reviews
4.9
248 reviews
5 stars
242
4 stars2
3 stars0
2 stars1
1 star3
- LWLaurence Wyke5 days ago5.0Everything you need for your health and wellness. Very clean and high end. Private sauna and ice bath rooms were my favorite.
- TBTrisha Blake6 days ago5.0A great way to relax! Kind and knowledgeable staff.
- BGBenjamin Gopoyan6 days ago5.0Sam was just wonderful making sure I was comfortable for my first IV therapy. Highly recommend working with her and Pause!
- ICIngrid ComellasAug 18, 20265.0Absolutely amazing experience at Pause Midtown Tampa! From the moment I walked in, I felt so welcomed. Charlie at the front desk was incredibly kind, friendly, and sweet, and Sarah made my entire visit even more special. Sarah gave me a full tour and took the time to explain every area, service, and detail to me. She was so knowledgeable, patient, attentive, and genuinely sweet. You can tell she truly cares about making people feel comfortable and making sure they understand everything Pause has to offer. The entire place is absolutely beautiful, super clean, elegant, modern, and luxurious. Everything feels very well maintained and the atmosphere is incredible. I was so impressed that I left with a membership, and I honestly can’t wait to start using it! Thank you, Sarah and Charlie, for making my first experience such a wonderful one. Especially Sarah for such an incredible tour and amazing attention. Highly recommend Pause Midtown Tampa! 5 stars without a doubt! ⭐️⭐️⭐️⭐️⭐️
- KDKelly DoughertyAug 16, 20265.0I absolutely love coming to pause. It’s a second home to me. Pause is the best sauna / wellness studio in Tampa. They have the coldest cold plunges (ice ice baby) and the hottest sauna 🥵🥵 to roast in or meditate - not to mention the cryo which is the perfect thing if you’re looking for something to stimulate your day that isn’t caffeine. The staff is so welcoming and knowledgeable! I’ve come in feeling off and I’m instantly revived after my session. My week is not the same without coming to pause. From Le Labo in the shower to the best IVs, pause is my happy place. If you’re looking to live your best life in Tampa, it’s at pause!
Frequently Asked Questions About Pause Midtown Tampa
What are the operating hours of Pause Midtown Tampa?
Pause Midtown Tampa is open every day from 8:00 AM to 8:00 PM.
Where is Pause Midtown Tampa located?
Pause Midtown Tampa is located at 1113 Assembly Drive, Tampa, FL 33607, United States.
What category of business is Pause Midtown Tampa?
Pause Midtown Tampa is a Wellness Center.
How can I contact Pause Midtown Tampa?
You can reach Pause Midtown Tampa at their local phone number +1 813-697-1683 or their main phone +1 813-519-0032.
Does Pause Midtown Tampa have a social media page?
Yes, Pause Midtown Tampa has a Facebook page at https://www.facebook.com/210236505512992.
What nearby fitness options are available around Pause Midtown Tampa?
Nearby fitness options include F45 Training Midtown Tampa, which offers gym and sports fitness instruction services, ideal for warming up or cooling down before or after your visit to Pause Midtown Tampa.
Are there any nearby wellness or medical spas near Pause Midtown Tampa?
Yes, Hermann Aesthetics & Wellness and the biostation are nearby medical spas offering wellness and medical services that might complement your visit to Pause Midtown Tampa.
Where can I find places to eat or drink after visiting Pause Midtown Tampa?
You can visit Midtown Boba for bubble tea or Kale Me Crazy for healthy food and smoothies, both located near Pause Midtown Tampa.
Are there any nearby banks around Pause Midtown Tampa for financial services?
Yes, nearby banks include Seacoast Bank and CenterState Bank, providing convenient financial services during your visit to Pause Midtown Tampa.
Where can customers go for hair removal or beauty services near Pause Midtown Tampa?
Nearby options for hair removal and beauty services include Body Details and Tipsy Salonbar Midtown Tampa, as well as Madison Reed for hair salon and beauty needs.
Brand Certified Facts from Pause Midtown Tampa
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Certified August 30, 2026Yext Knowledge Graph
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