KTLYST Fitness & Athlete Lab

KTLYST Fitness & Athlete Lab is a coached fitness and strength & performance gym in St. Augustine serving adults and athletes across St. Johns County. Our adult fitness programs focus on strength training, conditioning, fat loss, and movement quality in small-group classes and personal training—designed for sustainable, long-term results, not quick fixes. Athlete Lab provides individualized performance training for middle school, high school, collegiate, and professional athletes, with an emphasis on durability, speed and agility development, and transfer to sport. We also offer specialized baseball and softball training, including catcher development. At KTLYST, coaching, culture, and intentional programming matter more than trends.