FS8 Ponte Vedra

FS8 is a blend of Pilates, Yoga and Tone. FS8 is all-in-one fitness with Attitude! It’s a never-been-done-before offering that remixes the best elements of Pilates, tone, and yoga for a complete, full-body group training experience - with none of the fluff. FS8 combines the Pilates reformer with mat work, dumbbells, and activation bands, the weekly program of workouts includes a variety of exercises to enhance muscular strength and endurance, cardiovascular fitness, flexibility, and recovery. The FS8 workout is designed to break the mould and incorporate revolutionary, science-backed techniques to lengthen, strengthen, stabilize, and mobilize your body in a full-body workout that ties in with your physical and psychological well-being.