NOW OPEN - Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better
I have been wanting to come here to try the float. My wife got me a gift card and I finally came to experience it and wow felt like I was in a dark universe once my body relax awesome experience can't wait to come again.
JF
Janelle Foltz
Aug 12, 2026
1.0
I'm extremely disappointing to learn that this business chose to report other local cold plunge businesses over permitting issues while continuing to operate their own. I personally don't support or recommend a business that chooses to get ahead by targeting other small businesses in the same community.
MP
Madeline Pung
Jul 31, 2026
5.0
I cannot say enough good things about this location!!!! From the moment you walk into Pause Fort Lauderdale, the stress of the day just melts away. The facility is stunning, peaceful, and impeccably clean. I did a combination session with the infrared sauna followed by the float tank, and it was the ultimate mind and body reset. The private suites are luxurious with amazing attention to detail. I also received multiple IV treatments over a couple of visits, and the IV specialist I had every time was absolutely wonderful. She was incredibly kind, gentle, and talented at what she does. The entire staff is welcoming and informative. If you need a serious recharge in South Florida, this is the place to go. I will definitely be back!
LL
Le
Jul 23, 2026
1.0
Terrible experience! Very poor service, no professionals to explain how it actually works, plus the price is exorbitant! It seems like they don't know what they're doing! The environment is dull and problematic! I wouldn't recommend this place to anyone! I hated it and will never return!
BW
Brittany Wirth
Jul 20, 2026
5.0
I had such an amazing experience at Pause Wellness thanks to Saige and Colin! From the moment I walked in, they made me feel so welcomed and comfortable. They took the time to explain everything and made sure I had a relaxing, enjoyable experience.
I tried both the red light therapy and the salt float, and I left feeling completely refreshed and recharged. The entire space is clean, calming, and the perfect place to unwind and focus on your wellness.
Saige and Colin are both incredibly kind, knowledgeable, and genuinely care about making sure you have the best experience possible. I can’t recommend Pause Wellness enough, and I already can’t wait to come back for another visit!
Frequently Asked Questions About Pause Fort Lauderdale
What type of wellness services does Pause Fort Lauderdale offer?
Pause Fort Lauderdale is an experiential wellness studio offering modern services that boost immunity and support physical, mental, and emotional recovery to help you move, sleep, work, feel, and live better.
What are the operating hours of Pause Fort Lauderdale?
Pause Fort Lauderdale is open Monday through Saturday from 8:00 AM to 8:00 PM, and Sunday from 8:00 AM to 6:00 PM.
Is Pause Fort Lauderdale wheelchair accessible?
Yes, Pause Fort Lauderdale has a wheelchair accessible entrance and parking.
Where is Pause Fort Lauderdale located?
Pause Fort Lauderdale is located at 2071 E. Oakland Park Blvd., Fort Lauderdale, FL 33306, USA.
What payment methods are accepted at Pause Fort Lauderdale?
Pause Fort Lauderdale accepts debit cards, credit cards, and mobile NFC payments; it does not require cash only.
Is parking available at Pause Fort Lauderdale?
Yes, Pause Fort Lauderdale offers free parking in a parking garage.
How can I contact Pause Fort Lauderdale?
You can contact Pause Fort Lauderdale by phone at +1 754-315-5281, toll-free at +1 754-704-6964, or by email at fortlauderdale@pausestudio.com.
Is Pause Fort Lauderdale open on holidays?
Pause Fort Lauderdale is closed on November 27 and December 25, 2025. It is open with reduced hours on December 24 (8:00 AM to 2:00 PM) and December 31 (8:00 AM to 6:00 PM) in 2025.
What nearby places can I visit before or after my wellness session at Pause Fort Lauderdale?
Nearby you can visit Face FoundriÉ, a day spa specializing in skin care, or dine at Jib Room, a Caribbean and seafood restaurant. For fitness enthusiasts, Pure Barre gym and F45 Training are also close by.
Are there any medical or physical therapy centers near Pause Fort Lauderdale?
Yes, nearby medical and physical therapy centers include Mobility Spine And Sports and Oakland Park Family Medicine, which can complement your wellness needs.
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