NOW OPEN - Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better
Had a really cool first experience at Pause! Jackie gave us a thorough tour of the beautiful facilities to start. Everything looked clean, new and state of the art. And very beautiful aesthetically! It was all a very new experience to me so I’m glad the tour was detailed. We did a package that included the cryo, the light bed, the sauna and cold plunge as well as the floating pod. They provided robes, towels , protective gear, sandals for the showers etc.
All around a really cool experience and I left feeling really calm and relaxed with smooth skin and hair. Jen the manage was really nice and chatted thru their pricing with us. Definitely would like to see how consistently utilizing these services can benefit !
DS
Deb Silver
2 days ago
5.0
Fantastic experience at Pause! The space is spotless + super welcoming, and the team there is very friendly. Loved the services- highly recommend!
CS
Camelia Sandu
May 12, 2026
5.0
I had such a wonderful experience with Nurse Shirley. She was incredibly professional, gentle, and caring throughout the entire process. After previous difficult experiences with IVs, she was able to do it perfectly and made me feel comfortable and at ease. Her kindness, patience, and skill truly stood out. Thank you, Nurse Shirley, for providing the best care and making such a stressful situation so much easier.
AS
Ali Saumsiegle
Apr 24, 2026
5.0
Shirley was so sweet and incredibly helpful during my IV appointment. She made me feel comfortable right away and took the time to clearly explain everything I needed to know. You can tell she really cares about her patients—such a great experience thanks to her!
JL
Joseph Lytell
Apr 20, 2026
5.0
I had an excellent experience with the team at Pause Fort Lauderdale. Everyone I interacted with was welcoming, professional & clearly passionate about what they do. The studio has a great energy, calm, intentional & well thought out. Top-tier experience from start to finish, Pause Fort Lauderdale is doing it different & delivers on every level.
Frequently Asked Questions About Pause Fort Lauderdale
What type of wellness services does Pause Fort Lauderdale offer?
Pause Fort Lauderdale is an experiential wellness studio offering modern services that boost immunity and support physical, mental, and emotional recovery to help you move, sleep, work, feel, and live better.
What are the operating hours of Pause Fort Lauderdale?
Pause Fort Lauderdale is open Monday through Saturday from 8:00 AM to 8:00 PM, and Sunday from 8:00 AM to 6:00 PM.
Is Pause Fort Lauderdale wheelchair accessible?
Yes, Pause Fort Lauderdale has a wheelchair accessible entrance and parking.
Where is Pause Fort Lauderdale located?
Pause Fort Lauderdale is located at 2071 E. Oakland Park Blvd., Fort Lauderdale, FL 33306, USA.
What payment methods are accepted at Pause Fort Lauderdale?
Pause Fort Lauderdale accepts debit cards, credit cards, and mobile NFC payments; it does not require cash only.
Is parking available at Pause Fort Lauderdale?
Yes, Pause Fort Lauderdale offers free parking in a parking garage.
How can I contact Pause Fort Lauderdale?
You can contact Pause Fort Lauderdale by phone at +1 754-315-5281, toll-free at +1 754-704-6964, or by email at fortlauderdale@pausestudio.com.
Is Pause Fort Lauderdale open on holidays?
Pause Fort Lauderdale is closed on November 27 and December 25, 2025. It is open with reduced hours on December 24 (8:00 AM to 2:00 PM) and December 31 (8:00 AM to 6:00 PM) in 2025.
What nearby places can I visit before or after my wellness session at Pause Fort Lauderdale?
Nearby you can visit Face FoundriÉ, a day spa specializing in skin care, or dine at Jib Room, a Caribbean and seafood restaurant. For fitness enthusiasts, Pure Barre gym and F45 Training are also close by.
Are there any medical or physical therapy centers near Pause Fort Lauderdale?
Yes, nearby medical and physical therapy centers include Mobility Spine And Sports and Oakland Park Family Medicine, which can complement your wellness needs.
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