Definition of Fitness

Definition of Fitness is a private, coach-led training studio in downtown Washington, DC, offering semi-private personal training and open-gym coaching in a structured, professional environment. Our model is built around small-group training (up to four people per session) with individualized programming, hands-on coaching, and clear progression. Every member follows a structured strength and conditioning plan focused on fat loss, muscle development, performance, mobility, and long-term health. This is not a traditional crowded gym or drop-in class model. Sessions are coached, intentional, and results-driven. Members train during reserved time blocks and receive accountability, form correction, and program oversight every visit.