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Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
I loved the commitment, enthusiasm and skills of the owners & clientele so much that I decided to join the team as a Coach! The programming is thoughtful and it works--progressive overload throughout the training blocks has helped me to be in the best shape ever (age 51, cancer free) and helping my peers achieve their goals is a dream to witness. Stronger together!
ET
Elena Tchainikova
Feb 3, 2026
5.0
This is addictive! Come once for a free introduction class and see for yourself ! In 4 months I have become stronger than I ever have been. And the atmosphere is very warm and welcoming! Love love love it!
AD
A. D.
Jan 29, 2026
5.0
BFT is the only workout I have come back to again and again. Every class is different and each one provides a great workout.
These classes have brought me from never lifting weights, to noticeable differences in how I look and how I perform in other sports. I attend daily and the program as a whole has made such a difference in my energy and overall health.
The owners and instructors are both knowledgeable and personable. I went to class every day throughout my pregnancy, and the instructors were always knowledgeable and accommodating. I have done this class at so many different fitness and ability levels over the past few years and it works in every situation.
KB
Katie Bailin
May 16, 2024
5.0
I'm a huge fan of BFT! After participating in boot camp-style classes for over 4 years, I was ready for a change. A friend suggested I check out this new place opening soon, and I'm incredibly glad I did. In just 6 months, I've already seen impressive results, and the support and encouragement from everyone there have been phenomenal. The trainers are the most knowledgeable I've encountered at any gym, and the owners are truly outstanding. BFT isn't just a gym; it's a community where you can achieve your fitness goals and feel truly connected. Don't hesitate to come and experience it for yourself—you won't regret it!
JI
jimmy izzo
Dec 26, 2023
5.0
BFT Westport is amazing. The coaches work with you, modifications are always in play to help protect and still get maximum results.
Very inclusive venue and workout for all ages and workout levels. Highly reccommend.
What kind of training programs does BFT Westport offer?
BFT Westport offers science-backed and tested progressive training programs designed to deliver positive results for all fitness levels, including group and personal training sessions with accredited coaches.
What are the operating hours of BFT Westport?
BFT Westport is open Monday to Thursday from 5:00 AM to 7:00 PM, Friday from 5:00 AM to 6:00 PM, and on weekends from 7:00 AM to 1:00 PM.
Does BFT Westport provide personal training or group training sessions?
Yes, BFT Westport provides both personal training and group training sessions to accommodate different fitness preferences.
Where is BFT Westport located?
BFT Westport is located at 403 Post Rd E, Westport, CT 06880, USA.
How can I contact BFT Westport?
You can contact BFT Westport by phone at +1 203-635-5351 or email at westport@bodyfittraining.com.
Does BFT Westport have facilities like restrooms onsite?
Yes, BFT Westport has restrooms available for customers.
What kind of apparel products does BFT Westport offer?
BFT Westport offers various fitness apparel including shirts, tank tops, sports bras, cropped hoodies, hoodies, sweatshirts, bike shorts, training shorts, leggings, crop tops, long sleeves, jackets, and zip jackets.
Are there any beauty or wellness places near BFT Westport?
Yes, nearby beauty and wellness places include Compo Barber Shop, European Wax Center, CVS Beauty, Westport Hair & Co., Indeego Massage, and Nail Factory, which customers might visit for grooming or relaxation before or after their workout.
Where can I find a place to eat or drink near BFT Westport?
Near BFT Westport, you can enjoy dining at Gold's Delicatessen, Villarina's Pasta, Little Kitchen Of Westport, and The Fine Wine Company of Westport, offering a variety of options for breakfast, brunch, Italian cuisine, Asian food, and drinks.
Are there convenient locations for banking or delivery services near BFT Westport?
Yes, nearby you can find Patriot Bank for banking needs and a UPS Access Point location for courier and delivery services, which can be helpful for customers managing errands before or after training sessions.
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