MECHA Louisville

Mecha's RESISTANCE classes borrow elements from Pilates to create a zero-impact, no-rest, 50-minute experience. We use a reformer machine to build deep core strength, long and lean muscles, balance and flexibility, improved concentration, and a body that is less prone to injury. Various types of lunges, planks, and pushing and pulling moves are part of every class. All exercises are performed until your muscles are fully fatigued. Then you keep going a little longer! Mecha offers a number of different types of CARDIO+ (“cardio plus”) classes. Each of our classes are programmed based on High-Intensity Interval-Training (HIIT), to give you an efficient and effective workout. All CARDIO+ classes will get your heart pumping!