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Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
Location
Certified by BFT Highlands Ranch • May 17, 2026
BFT Highlands Ranch
9370 South Colorado Boulevard, Highlands Ranch, CO
This is a fantastic gym. The coaches are very kind, fun, knowledgeable, and helpful. The workouts are great. There is a good balance between resistance/weight training and cardio. The people that attend the gym are wonderful. I highly recommend BFT!
CM
Caroline, MSc
May 9, 2026
5.0
Absolutely love Kym and Amy! I had knee surgery so I am still not back to full plyo, but they give me modifiers and I end up with a great workout!
BJ
Ben Jessen
Apr 25, 2026
5.0
All the coaches were fun and down to earth.
No ego here! Learned a lot !
DJ
Dusty Jessen
Apr 25, 2026
5.0
We had a taste of BFT as part of a special event through Yoga Six. It was awesome! I felt a little nervous going into it as I hadn’t lifted in a few years but I had nothing to worry about. The coaches were all awesome! They were patient, encouraging, and gave us great tips. I’m so glad I had this experience and encourage others to give it a try!
JG
Julie Gibbons
Apr 21, 2026
5.0
BFT has a great way to workout with individual personal results. Great helpful staff to guide you with correct form.
Frequently Asked Questions About BFT Highlands Ranch
What type of training programs does BFT Highlands Ranch offer?
BFT Highlands Ranch offers science-backed and tested progressive training programs designed for all fitness levels, ensuring positive results.
Are the training sessions at BFT Highlands Ranch personalized?
Yes, each session includes multiple highly accredited coaches to provide a personal training experience in a motivating group environment.
How does BFT Highlands Ranch monitor training intensity?
They use a proprietary heart rate monitor system to ensure you train at the intended intensity level and recover properly each session.
What are the operating hours of BFT Highlands Ranch?
BFT Highlands Ranch is open Monday to Friday from 5:00 AM to 8:00 PM, and on Saturday and Sunday from 7:00 AM to 12:00 PM.
Where is BFT Highlands Ranch located?
It is located at 9370 South Colorado Boulevard, Unit A14, Highlands Ranch, CO 80126, USA.
How can I contact BFT Highlands Ranch for more information?
You can call them at +1 720-828-8060 or email highlandsranch@bodyfittraining.com.
Does BFT Highlands Ranch have an online presence?
Yes, they have a website at http://www.bodyfittraining.com/location/highlands-ranch, a Facebook page at https://www.facebook.com/BFTHighlandsRanch/, and an Instagram handle @bft_highlandsranch.
Are there any convenient places to grab a coffee near BFT Highlands Ranch?
Yes, Allegro Coffee Company, a coffee shop and cafe, is nearby and is a great spot to visit before or after your workout.
Where can I shop for groceries near BFT Highlands Ranch?
You can visit University Park Shopping Center or Whole Foods Market, both nearby grocery stores ideal for healthy shopping before or after your fitness session.
What other wellness or health services can I find near BFT Highlands Ranch?
Nearby you can find Onus IV Therapy + Longevity for health spa services, Savvy Wellness for acupuncture, and Visage Dentistry for dental care.
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