Posture Power Wellness

Posture Power Wellness is a therapist-led Pilates and pelvic floor studio in Denver’s Central Park neighborhood. Founded by Shari Barta, occupational therapist, Pilates teacher, and pelvic health specialist with over 20 years of experience, our mission is to make pelvic floor care accessible and empowering. Our signature CoreRehab method blends pelvic floor therapy, breathwork, core activation, alignment, and Pilates to help women build strength from the inside out. Whether you're postpartum, managing prolapse, incontinence, diastasis recti, or navigating perimenopause and menopause, we provide personalized, evidence-based support in a welcoming small-group environment. Common doesn’t mean normal.