Posture Power Wellness

Posture Power Wellness is a therapist-led Pilates and pelvic floor studio in Denver’s Congress Park neighborhood. Founded by Shari Barta, occupational therapist, Pilates teacher, and pelvic health specialist with over 20 years of experience, we provide expert care you won't find in a traditional fitness studio. Our signature CoreRehab method blends pelvic floor therapy, breathwork, core activation, alignment, and Pilates to help women move and feel better. Whether you're postpartum, managing diastasis recti, incontinence, prolapse, pelvic pain, or navigating perimenopause and menopause, we offer personalized, evidence-based support in small classes capped at six people. Therapist-led. Pelvic floor-informed. Real results.