1 Session
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Brand Certified
Denver Pilates Movement
5.0(57 reviews)
Certified by Denver Pilates Movement • Nov 01, 2026
Business Details
3644 Navajo St, Denver, CO
80211, United States
Certified by Denver Pilates Movement • Nov 01, 2026
(303) 297-3040
Certified by Denver Pilates Movement • Nov 01, 2026
https://www.denverpilatesmovement.com/
Certified by Denver Pilates Movement • Nov 01, 2026
About
Certified by Denver Pilates Movement • Nov 01, 2026
Pilates StudioFitness ClassesFitness Center
Looking for a Pilates studio in Denver, CO? Look no further than Denver Pilates Movement. As your neighborhood studio, we pride ourselves on providing client-centered instruction that caters to your individual needs. With over 18 years of Pilates experience, our owner is dedicated to helping you achieve your fitness goals. Whether you're a beginner or an experienced practitioner, we offer a welcoming and supportive environment for all levels. Join us at Denver Pilates Movement and discover the transformative power of Pilates.
Details
- Requires appointmentAvailable
- Credit cardAvailable
- DebitAvailable
- Cash onlyNot available
Location
Certified by Denver Pilates Movement • Nov 01, 2026
Hours
Certified by Denver Pilates Movement • Nov 01, 2026
Monday7:00 AM - 7:00 PM
Tuesday7:00 AM - 7:30 PM
Wednesday7:00 AM - 7:00 PM
Thursday7:00 AM - 7:30 PM
Friday7:00 AM - 6:00 PM
Saturday7:30 AM - 2:30 PM
Sunday8:00 AM - 3:00 PM
Products & Services
2 lists · 18 items
Explore offerings from Denver Pilates Movement on 3644 Navajo St in Denver, with popular private instruction, duet classes, group classes, and packages available at this location.
Reviews
5.0
57 reviews
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- SWSandra WainerSep 29, 20265.0I walked in to Dana's studio feeling about 100 years old, with lots of back pain, and walked out an hour later feeling much younger and with very little pain. She's really great about catering your session to your specific needs and problem areas.
- BMBekah McLeanAug 10, 20265.0Life-changing results for chronic back pain! I cannot recommend Denver Pilates Movement enough! Managing Spondylolisthesis and the resulting lower back stiffness, sciatica, and tight hamstrings used to make everyday movement a constant challenge. Working with the owner, Dana, and my instructor, Athena, in private, one-on-one sessions has been absolutely amazing. Their studio is immaculately clean, fully equipped with high-quality gear, and intentionally designed with ample space so you always get a deeply personal, individualized experience. Their deep knowledge of the body and tailored approach completely changed my alignment and core strength. In just 6 to 8 sessions, I already feel a massive improvement and notice a real difference in my walking, running, hiking, biking, and overall strength. For anyone else out there who deals with spine issues, back pain, or nerve discomfort, you need to come here—Dana and Athena are the absolute best!
- KSKat SvaldiJun 25, 20265.0I love the atmosphere of this studio. Unlike other larger, more commercial-feeling places, Denver Pilates Movement has smaller group classes with experienced instructors who really focus on helping your form as well as your progress. I've taken classes with Jane, Ben and Athena and every class has been both fun and challenging. It's been a great way to stay in shape. Highly recommend.
- JGJanet GrimesApr 11, 20215.0I'm nearly 70, with some slight back and knee problems. But I trust Dana Shriberg, even remotely. She offers great workarounds. Once, when I stopped a movement, due to a painful twinge, Dana paused her instruction and asked if I was OK. She is THAT watchful and THAT caring with her seniors -- and with everyone. I'm making good progress and I highly recommend her courses!
- DFDeborah FriedmanFeb 21, 20215.0Pilates is the single best thing I have ever done for my body, and Dana is the most effective and thoughtful teacher, I have taken Pilates through foot surgery, torn muscles, a chipped collar bone. Dana always finds a way to adapt to injuries and chronic issues, while keeping workouts interesting, safe and challenging. My body is so much stronger and my ability to enjoy the physical activities I love at a higher level while keeping myself safe through better knowledge of my body just keeps increasing.
Frequently Asked Questions About Denver Pilates Movement
What is pilates?
Pilates is a low-impact exercise method that focuses on strengthening core muscles, improving flexibility, and enhancing overall body awareness. It incorporates controlled movements and breathing techniques to promote physical and mental well-being.
How often should I practice pilates?
For optimal results, we recommend practicing pilates at least two to three times per week. Consistency is key to seeing improvements in strength, flexibility, and overall fitness. However, the frequency can be adjusted based on your individual goals and schedule.
Is pilates suitable for beginners?
Absolutely. Pilates is adaptable to various fitness levels, including beginners. Our instructors are trained to modify exercises and provide personalized guidance to ensure a safe and effective practice for newcomers to the method.
What should I wear to a pilates class?
We suggest wearing comfortable, form-fitting clothing that allows for a full range of motion. Leggings or fitted shorts paired with a close-fitting top are ideal. Pilates is typically practiced barefoot or with grip socks.
Do you offer private pilates sessions?
Yes, we provide private pilates sessions tailored to your specific needs and goals. These one-on-one sessions allow for more personalized attention and customized instruction from our experienced instructors.
What types of Pilates sessions does Denver Pilates Movement offer?
Denver Pilates Movement offers group Pilates classes, duet sessions, and private Pilates lessons tailored to individual needs, including rehabilitative purposes.
Is Denver Pilates Movement suitable for beginners?
Yes, Pilates is adaptable for all fitness levels, including beginners, with instructors providing personalized guidance to ensure safety and effectiveness.
What are the studio hours at Denver Pilates Movement?
The studio is open Monday to Thursday from 7:00 AM to 7:00-7:30 PM, Friday from 7:00 AM to 6:00 PM, Saturday from 7:30 AM to 2:30 PM, and Sunday from 8:00 AM to 3:00 PM. Appointments are required.
Where is Denver Pilates Movement located?
Denver Pilates Movement is located at 3644 Navajo St, Denver, CO 80211, USA.
What payment options are accepted at Denver Pilates Movement?
Payment options include American Express, Cash, Check, Discover, Mastercard, and Visa.
Does Denver Pilates Movement have wheelchair accessible facilities?
Yes, the studio has wheelchair accessible entrances and parking.
How can I contact Denver Pilates Movement for appointments?
You can call +1 303-297-3040 or email dana@denverpilatesmovement.com to schedule an appointment.
Are there any nearby health-related services that complement Pilates sessions?
Yes, Functional Physical Therapy is nearby, offering physical, occupational, and speech therapy services that can complement Pilates rehabilitation.
What nearby places can I visit before or after a Pilates class for dining or relaxation?
Nearby dining options include Acova, Wildflower, Patsy's Inn, Art Club Coffee, and Figaro Bakery. These provide great spots to relax or enjoy a meal before or after your class.
Are there any nearby cultural or entertainment venues close to Denver Pilates Movement?
Yes, The Bug Theatre, The Emerging Filmmakers Project, Nerd Nite Denver, and several art galleries like Next Gallery and Navajo Street Arts District are nearby for cultural and entertainment experiences.
Brand Certified Facts from Denver Pilates Movement
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