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Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
Best gym decision I've made! Found BFT San Ramon through a local school auction, loved that they give back to the community. Tried it for 3 weeks and was hooked.l signed up for membership + the 8 week challenge (extra fee but SO worth it). Down 10 Ibs and up on muscle after just 4 weeks of the challenge (yes, showing up 5x/week + following their meal plans helps). Coaches feel like personal trainers, love the morning class crew, and the people around you keep you motivated. So worth it!
SE
Sowjanya Ega
1 day ago
5.0
I’ve been going to BFT for almost a year and a half, and it’s become my favorite place to work out. The coaches are incredibly supportive, knowledgeable, and always keep the energy high.
One of the things I love most is that every workout is different. The variety of training formats keeps things exciting, challenging, and never boring. Whether it’s strength, cardio, or functional training, each session pushes me in a new way and keeps me motivated to come back.
The atmosphere is welcoming, the community is amazing, and I always leave feeling stronger and more energized. If you’re looking for a gym that combines great coaching, fun workouts, and a positive environment, I highly recommend BFT!
ST
Sharmila Tagoor
1 day ago
5.0
I honestly thought I'd last about a week at BFT. Turns out the coaches and the people here are the real trap. 😄
The workouts regularly make me question my life choices, yet somehow I keep showing up. The coaches have mastered the art of smiling while casually asking for "just one more round," and my friends are absolutely no help—they're too busy cheering me on instead of letting me quit!
Somewhere between the sore muscles, high-fives, and post-workout laughs, BFT stopped feeling like a gym and started feeling like a community. I've never been this consistent with exercise, and that's 100% because of the coaches who keep us motivated and make every workout worth it.
Highly recommend BFT San Ramon
BB
Brooks Benson
3 days ago
5.0
After a few sessions, I began to realize the programming at BFT is well thought out and purposeful. Laid out in blocks of roughly eight weeks, the sessions alternate between cardio and strength; each successive session builds on its predecessor throughout the training block. The coaches are experienced and approachable, always ready to suggest a modification if you need to adjust an exercise. And the membership community is supportive of each other without judgment.
I’ve been a member for a little more than one year, and I feel stronger and better conditioned overall. Highly recommended!
BS
Bryson Sherman
Apr 20, 2026
5.0
BFT San Ramon has completely transformed the way I train. The combination of strength training and HIIT classes is the perfect balance and I’ve built muscle while also getting my cardio in. The results truly speak for themselves.
If you’re on the fence about joining, just do it. If you want to get stronger, get fitter, and be part of a community that actually cares, BFT San Ramon is the place. Hands down the best gym I’ve ever been a part of!​​​​​​​​​​​​​​​​
What type of training programs does BFT San Ramon offer?
BFT San Ramon offers science-backed and tested progressive training programs suitable for all fitness levels, delivered in a motivating group environment with highly accredited coaches.
What are the opening hours for BFT San Ramon on weekdays?
BFT San Ramon is open Monday to Thursday from 5:15 AM to 8:00 PM, and on Friday from 5:15 AM to 6:30 PM.
Does BFT San Ramon provide personal training sessions?
Yes, BFT San Ramon provides personal training experiences within their group training sessions with multiple accredited coaches present.
What products can I purchase at BFT San Ramon?
You can purchase workout apparel including shirts, tank tops, sports bras, hoodies, shorts, leggings, crop tops, jackets, and zip jackets.
Is parking available at BFT San Ramon?
Yes, BFT San Ramon offers free onsite parking for customers.
Does BFT San Ramon have shower facilities?
No, BFT San Ramon does not have shower facilities available on site.
Where is BFT San Ramon located?
BFT San Ramon is located at 325 Montgomery Street, San Ramon, CA 94583, USA.
What nearby places can I visit before or after training at BFT San Ramon?
You can visit The Marketplace At San Ramon for shopping and dining, or relax at the City of San Ramon Park & Recreation Services nearby before or after your workout.
Are there dining options near BFT San Ramon?
Yes, nearby dining options include Izzy's Steaks & Chops, Buffalo Wild Wings, Andaman Thai, Cafe Tandoor, Sachi Sushi, Imperial Delight, Papaya Grill, El Balazo, and Digby's Premium Donuts.
Can I access financial services close to BFT San Ramon?
Yes, there are several financial service options nearby including Chase Mortgage, Bank of America Financial Center, and Bank of America ATM.
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