Brand Certified
The Perfect Workout
5.0(33 reviews)
Certified by The Perfect Workout • Oct 11, 2026
Business Details
1941 O'Farrell Street, San Mateo, CA
94403, United States
Certified by The Perfect Workout • Oct 11, 2026
(650) 525-1600
Certified by The Perfect Workout • Oct 11, 2026
https://www.theperfectworkout.com/studio-locations/san-mateo-ca/
Certified by The Perfect Workout • Oct 11, 2026
About
Certified by The Perfect Workout • Oct 11, 2026
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Our personal trainers at our San Mateo studio will help you reshape your health & body in just 20 minutes, twice a week. Get guaranteed results with our proven method.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the U.S. with 62 studio locations nationwide and Virtual training programs. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Certified by The Perfect Workout • Oct 11, 2026
Hours
Certified by The Perfect Workout • Oct 11, 2026
Monday7:00 AM - 7:00 PM
Tuesday7:00 AM - 7:00 PM
Wednesday7:00 AM - 7:00 PM
Thursday7:00 AM - 7:00 PM
Friday7:00 AM - 7:00 PM
Saturday7:00 AM - 2:00 PM
SundayClosed
Reviews
5.0
33 reviews
5 stars
33
4 stars0
3 stars0
2 stars0
1 star0
- LPLori PastorelliApr 29, 20265.0If you really want to see achievable results in a short amount of time, this is the best 20 minute workout you’ll ever get in order to achieve your goal! Every single staff member is excellent! The individual instruction and monitoring you receive from them is top notch and totally personalized to ensure you are doing each exercise safely and correctly. No more excuses! If you want to get in shape at any age, this is the best workout you can do! Shout out to a Trisha, Marco, Jonathan and Daryl who I’ve had the pleasure to have as instructors in the San Mateo, CA studio! 💪
- MMMelissa MendozaJan 7, 20255.0The trainers are nice and friendly. They really push you to keep improving and teach you the right muscles to use to achieve good results. It has been working well for me and I enjoy the workout. I have seen great improvements in my body and I am happy that I am doing something good for myself.
- RSRosalie SpiteriMay 21, 20215.0There is nothing like this and nothing better than this workout. I've exercised all my adult life and never experienced anything better. The workout is really tough, yet extremely safe, it is very "compact" but effective, and the trainers are excellent! I started this when I had an early diagnosis for osteoporosis and had issues with the meds. Not only am I stronger, I am reversing my osteoporosis. I also want to call out that in this era of Covid, they take all the required precautions - I feel very safe in the Perfect Workout studio. The Perfect Workout is worth it!
- MNMary Beth Nawa’apalua NaipoAug 12, 20205.0Merry is an absolute delight to work with ... get it abs-olute ... haha
- CKCarelle KarimimaneshSep 28, 20185.0I have been training at The Perfect Workout for about 5 years. I am thrilled that I discovered TPW because I definitely feel/look fitter and healthier and I also have more confidence that I am and will face aging with vigor and the strength to face whatever challenges present.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at (888) 488-3177. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What types of personal training services does The Perfect Workout in San Mateo offer?
They offer 1-on-1 personal training in a private studio, 1-on-1 virtual personal training, group virtual training, and 1-on-1 nutrition coaching.
What is unique about The Perfect Workout's training method?
Their training uses a science-backed slow-motion strength training program that delivers results in just 20 minutes, twice a week.
Where is The Perfect Workout located in San Mateo?
It is located at 1941 O'Farrell Street, Suite 110, San Mateo, CA 94403, USA.
What are the operating hours for The Perfect Workout in San Mateo?
Open Monday to Friday from 7:00 AM to 7:00 PM, Saturdays from 7:00 AM to 2:00 PM, and closed on Sundays.
Does The Perfect Workout in San Mateo require proof of vaccination?
No, proof of vaccination is not required.
Is wheelchair access available at The Perfect Workout studio?
Yes, the studio has wheelchair accessible entrance, parking, and restrooms.
How can I schedule a session or book an introductory workout at The Perfect Workout San Mateo?
You can book a free intro workout online via their website at https://www.theperfectworkout.com/20m-guaranteed-results/ or call +1 844-403-1120.
What nearby health-related services are located close to The Perfect Workout in San Mateo?
Nearby are Passport Health San Mateo Travel Clinic, Baywood Chiropractic, Body In Motion Chiropractic, and Remedy Medical Group for holistic and medical services.
Are there any nearby government or community services close to The Perfect Workout in San Mateo?
Yes, nearby are City of San Mateo Parks and Recreation, San Mateo City Hall, SAMCEDA, and the San Mateo Small Business Development Center.
What nearby places could I visit before or after my workout at The Perfect Workout in San Mateo?
You might visit Corte Bella, a landmark with accommodations and dining, or spend time at City of San Mateo Parks and Recreation close by.
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