MA
Monique Appel
Jul 23, 2026
I've been going to BFT since October 2025, and it's had a really positive impact on my fitness. I'm stronger, more confident tackling movements I used to find difficult, and my stamina has improved significantly. I feel healthier, more capable in the gym, and I've even noticed a big improvement in my running, I get less tired and recover better.
The biggest downside is the cost. It's an expensive membership, which unfortunately makes it less accessible for a lot of people. That said, the price is fairly comparable to other boutique fitness studios in the area. For me, it's still worth it because it's within walking distance of my home. I'm on the 8-classes-per-month membership. I was initially frustrated that unused classes don't roll over, but it actually helped keep me accountable and ensured I made the most of my membership. The staff have also been great about working with you to find a plan that meets your needs.
One thing to consider is that I still keep a separate gym membership so I can do my own workouts. While BFT is fantastic for guided training, the fixed class schedule doesn't always fit around work and family commitments, so it's helpful to have another option for more flexibility.
Overall, if the membership fits your budget and you enjoy structured, coach-led training, I'd absolutely recommend BFT. The convenience, coaching, and results have made it worth the investment for me.