Pilates with Stefanie

Pilates with Stefanie offers group mat Pilates classes: - Free mat Pilates classes in parks around Sacramento. - Custom mat Pilates workouts to enhance athletic performance at your location. If your rowing, cycling, running, golfing, etc. team is looking to improve core strength & spinal mobility to improve performance - reach out! I also offer customized classes for Bachelorette parties, family get-togethers, or other special events. Pilates is seriously good for you. Pilates is a well-rounded fitness program that prioritizes a healthy spine & it is the best foundation for a long, active life. Pilates with Stefanie believes it should also be fun! Fun = Consistency = Results! Balanced Body Certified Mat & Reformer Pilates.