InstaPhysique (Midtown Sacramento)

InstaPhysique delivers a high-intensity, low-impact full-body workout on the famed Megaformer. Our functional, resistance-based workout utilizes slow & controlled resistance training, working all of the major muscle groups in the body, keeping the heart-rate elevated for the entire workout. Try our 40-minute workout experience for results you can see and feel immediately - it checks all the boxes and is the most effective and sustainable fitness experience that strengthens, empowers and keeps your body fit and healthy for the long haul. We also offer results-driven Infrared Sauna and full-body Infrared Roll Lymphatic Massage, delivering amazing results you can see & feel in efficient 30 minute sessions.