Brand Certified
The Perfect Workout
5.0(45 reviews)
Certified by The Perfect Workout • Jul 05, 2026
Business Details
27001 La Paz Road, Mission Viejo, CA
92691, United States
Certified by The Perfect Workout • Jul 05, 2026
(844) 403-1120
Certified by The Perfect Workout • Jul 05, 2026
https://www.theperfectworkout.com/studio-locations/mission-viejo-ca/
Certified by The Perfect Workout • Jul 05, 2026
About
Certified by The Perfect Workout • Jul 05, 2026
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
It just takes just 20 minutes, twice a week to get guaranteed results. Work with our Certified personal trainers at our private studio near you in Mission Viejo to get a customized workout.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Certified by The Perfect Workout • Jul 05, 2026
Hours
Certified by The Perfect Workout • Jul 05, 2026
Monday7:00 AM - 7:00 PM
Tuesday7:00 AM - 7:00 PM
Wednesday7:00 AM - 7:00 PM
Thursday7:00 AM - 7:00 PM
Friday7:00 AM - 7:00 PM
Saturday7:00 AM - 2:00 PM
SundayClosed
Reviews
5.0
45 reviews
5 stars
45
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1 star0
- CCConsuelo CarcelJun 19, 20265.0The Perfect Workout was highly recommended by my massage therapist, who has felt positive and visible results from her training. I took her advice and just started. The La Paz location is clean with proper working equipment. My instructor, Ginger is amazing and motivates me to reach my goal for each session. She is always checking on how I’m feeling before we move on to the next machine. There are great incentives to get a free session. They have several locations, where you can schedule your session (near work or home, etc ) Give The Perfect Workout a call for a free trial session. 😊
- ARAnalise RichtsmeierJun 4, 20265.0I am such a huge fan of Perfect Workout! As a PT I refer patients here because I trust the trainers 100%. The slow motion strength training is such an effective way to build strength while optimizing form. Both Ginger and Adam are awesome and so good at what they do. Very thorough in establishing goals and figuring out a plan to get you there. The place is clean and great location with plenty of parking. Definitely worth checking it out!
- CCConnie ChengJun 4, 20265.0I confidently give The Perfect Workout a 5 star review. I have been working with Ginger and Adam for about three months now, and my experience with slow motion strength training has been outstanding. Since starting the 20- minute sessions two times per week, I have seen significant improvements in muscle development, strength and overall energy levels. Ginger and Adam bring positive energy to every session and are always encouraging. Beyond their skills as trainers, they are genuinely kind, approachable and down- to- earth people. They take the time to explain the process and answer questions, and ensure every workout is done safely and effectively. I would highly recommend The Perfect Workout to anyone looking for an effective workout program.
- AVAnna VayserJun 4, 20265.0Slow motion strength training has been transformative. I started seeing results within a month and am now six months into my journey of health and fitness. I’ve gained muscle and lost weight! Ginger and Adam are very motivating and encouraging trainers. I love coming to my workouts!
- MLMichele LevinMay 29, 20265.0Was in need of strengthening to make knee surgery rehab easier. My knees have always held me back from exercising. I did some research and found The Perfect Workout and went for trial. Adam has been great! He is so patient and knows exactly how to tweak things so that it’s not hard on my knees. I never thought I would stick with this type of program but I am over a month in and will continue to go and am amazed at the progress I am making.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What services does The Perfect Workout in Mission Viejo offer?
The Perfect Workout offers 1-on-1 Personal Training in a private studio, 1-on-1 Virtual Personal Training, Group Virtual Training, and 1-on-1 Nutrition Coaching.
What are the operating hours of The Perfect Workout studio in Mission Viejo?
The studio is open Monday to Friday from 7:00 AM to 7:00 PM, and on Saturdays from 7:00 AM to 2:00 PM. It is closed on Sundays.
Do I need to make an appointment to train at The Perfect Workout Mission Viejo?
Yes, appointments are required for training sessions at The Perfect Workout.
Is The Perfect Workout in Mission Viejo accessible for people with disabilities?
Yes, the facility has wheelchair accessible entrances, parking, and restrooms.
Are there options for online or virtual training at The Perfect Workout Mission Viejo?
Yes, they offer 1-on-1 Virtual Personal Training and Group Virtual Training sessions.
Does The Perfect Workout in Mission Viejo require proof of COVID-19 vaccination?
No, proof of vaccination is not required to train at The Perfect Workout Mission Viejo.
What payment methods are accepted at The Perfect Workout Mission Viejo?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Can I book a free introductory workout session at The Perfect Workout Mission Viejo?
Yes, you can book a free intro workout session through their website.
What nearby spots can I visit before or after my workout at The Perfect Workout Mission Viejo?
Nearby you can visit YogaWorks Mission Viejo for a yoga session or enjoy pastries at Plumeria Cake Studio, a bakery and cupcake shop.
Are there any health or wellness-related services near The Perfect Workout in Mission Viejo?
Yes, nearby places include Butterfly Therapies for physical and occupational therapy and SoulScale, a nutritionist and weight loss center.
Where can I find financial services near The Perfect Workout studio in Mission Viejo?
Nearby financial services include Robert Appleby - Orange Coast Financial Group and Kevin Kallenbaugh - Orange Coast Financial Group, both offering mortgage brokerage and financial services.
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