Brand Certified
The Perfect Workout
5.0(57 reviews)
Certified by The Perfect Workout • Aug 30, 2026
Business Details
715 Pearl St, La Jolla, CA
92037, United States
Certified by The Perfect Workout • Aug 30, 2026
(888) 488-3177
Certified by The Perfect Workout • Aug 30, 2026
https://www.theperfectworkout.com/studio-locations/la-jolla-ca/
Certified by The Perfect Workout • Aug 30, 2026
About
Certified by The Perfect Workout • Aug 30, 2026
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Get guaranteed results in just 20 minutes, twice a week at our private studio in La Jolla San Diego. Personal Training and Nutrition programs designed just for you.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Certified by The Perfect Workout • Aug 30, 2026
Hours
Certified by The Perfect Workout • Aug 30, 2026
Monday7:00 AM - 7:00 PM
Tuesday7:00 AM - 7:00 PM
Wednesday7:00 AM - 7:00 PM
Thursday7:00 AM - 7:00 PM
Friday7:00 AM - 7:00 PM
Saturday7:00 AM - 2:00 PM
SundayClosed
Reviews
5.0
57 reviews
5 stars
57
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1 star0
- PIPaul InselAug 18, 20265.0I am writing to applaud the wonderful training. I have been receiving for several months from Contessa Lacey at the La Jolla California Perfect Workout. I have a been working out at this location for more than 10 years and have found Contessa to be probably the best trainer that I have had. Her personality and her style of training is terrific.
- MWMichele WarrenAug 17, 20265.0This is the best workout for longevity and convenience. I feel stronger for doing it just two days a week. It’s literally just 20 mins a session so I been consistent. Friendly staff and great location right in the village.
- JWJames WarrenAug 8, 20265.0The Perfect Workout has been perfect for me. I feel better and stronger and have reversed my loss of muscle from aging. The best part is that it is only 20 minutes two times a week and has been injury free.
- FRFaye Sorensen RichertAug 1, 20265.0I have been going to The Perfect Workout for years. When I train on a regular basis, I notice the difference in my strength on a weekly basis. Although I have asked myself can I afford this? My answer is always “I cannot afford to NOT go”. Working out with my trainer, Ally, on a one to one basis, holds me accountable for showing up and keeps me pushing myself to the limit. Ally is very positive, knowledgeable, as well as, responsive to my questions and my needs. I feel I am in very good hands with Ally.
- SSSteven SteinbergJul 17, 20265.0Located in center of LJ village, a gem of a place to workout. It's not the equipment or decor- it's the STAFF. Knowledgeable, enthusiastic, caring and yet gently pushing to your goals. Second to none.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at (888) 488-3177. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What services does The Perfect Workout in La Jolla offer?
The Perfect Workout offers 1-on-1 Personal Training in a private studio, 1-on-1 Virtual Personal Training, Group Virtual Training, and 1-on-1 Nutrition Coaching.
What is unique about The Perfect Workout's training program?
They use a science-backed, slow-motion strength training program that guarantees results in just 20 minutes, twice a week.
Where is The Perfect Workout located?
It is located at 715 Pearl St, La Jolla, CA 92037, United States.
What are the operating hours of The Perfect Workout in La Jolla?
The studio is open Monday to Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and is closed on Sundays.
Does The Perfect Workout require appointments?
Yes, The Perfect Workout requires appointments for their sessions.
Is The Perfect Workout wheelchair accessible?
Yes, the facility has a wheelchair accessible entrance, parking, and restroom.
What payment options does The Perfect Workout accept?
They accept American Express, Cash, Check, Discover, Mastercard, and Visa.
Are there any nearby restaurants where I can eat before or after my workout?
Yes, nearby restaurants include Cafe Milano (Italian), Mary’s Gourmet Salads (healthy salads), Sammy’s Woodfired Pizza and Grill, Pamir Kabob House (Afghan and Middle Eastern), Chedi Thai Bistro, San Diego Burrito Company (Mexican), and Wahoo’s Fish Taco.
Are there any nearby fitness or wellness centers around The Perfect Workout?
Yes, nearby fitness and wellness options include Vida Pilates Studio, Skin and Skinnier medical spa, Holistic Chiropractic Center, and Ability Rehabilitation Specialists for physical and occupational therapy.
Can I easily store my luggage or find transit options nearby when visiting The Perfect Workout?
Yes, nearby you can find Bounce Luggage Storage - La Jolla and Radical Storage for luggage storage services, making it convenient if you are traveling.
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