Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.
Monday6:00 AM - 7:00 AM8:00 AM - 10:15 AM12:00 PM - 12:45 PM4:45 PM - 6:45 PM
Tuesday6:00 AM - 7:00 AM7:30 AM - 10:15 AM4:45 PM - 6:45 PM
Wednesday6:00 AM - 7:00 AM9:15 AM - 10:15 AM12:00 PM - 12:45 PM5:15 PM - 6:00 PM
Thursday6:00 AM - 7:00 AM7:30 AM - 10:15 AM4:45 PM - 6:45 PM
Friday6:00 AM - 7:00 AM8:00 AM - 10:15 AM12:00 PM - 12:45 PM
Saturday8:00 AM - 11:30 AM
Sunday8:00 AM - 11:30 AM
9/7/20266:00 AM - 7:00 AM8:00 AM - 10:15 AM12:00 PM - 12:45 PM4:45 PM - 6:45 PM
Reviews
4.9
91 reviews
5 stars
87
4 stars
2
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LB
Lindsay Bullis
Jul 24, 2026
1.0
I took an intro class here, liked it enough to buy a two-week pass, and told a friend to come try it with me. Friday was supposed to be my first class as a paying member. It was also my last.
I arrived ten minutes late after an hour in the car following summer camp dropoff with unexpected traffic. I was told at the desk I couldn’t go in.
The owner then stood up and walked me through her reasoning:
1. Safety. I’d missed the warm-up, so it wasn’t safe for me to join. Worth noting: during my intro class, her own receptionist walked in roughly ten minutes after the start and joined. Apparently the safety concern is selective. It also assumes I don’t know my own body well enough to warm up on my own and ease in.
2. Optics. In her words, if she let me in, what would everyone else think? They’d think it was okay to be late. So the deciding factor wasn’t my safety or my membership — it was how it would look to the other paying clients in the room. I’d argue what they’d actually think is that the owner is a reasonable and empathetic human being.
3. The policy was in an email I didn’t read closely. True. I didn’t know about the five-minute grace period. Had I known, I wouldn’t have driven the last thirty minutes.
What would have taken five seconds: “Go ahead in, warm up slowly on your own. Just so you know for next time, we have a five-minute grace period and after that we can’t let people in.” Empathetic, and the rule still stands.
I then asked for a refund on the two-week pass. Denied. I was told she provides a service and I pay for it. I have not attended a single class on that pass.
If you want a studio that applies its rules with any judgment or values keeping a new member over making a point, this isn’t it.
ZR
Zuleyma Ramirez
May 12, 2026
5.0
From the moment you walk in the front desk team greets you with genuine smiles and makes you feel instantly at home; they’re helpful, upbeat, and ready to answer questions and cheer you on whether you’re there for your first class or 100th!
Every instructor treats each class with care, offering modifications so you feel supported no matter your experience or how your body is feeling that day.
Whitney brings incredible energy to her studio and her classes. She’s encouraging and motivates you in the best way. Her workouts are tough but so rewarding, and she somehow makes every client feel seen and capable.
The studio itself is light, incredibly clean, and calming, and there’s something special about finishing an evening class and stepping outside to watch the sun set over the ocean…pure bliss.
Like all barre3 studios, the philosophy of meeting you where you are is woven into every class; you’re encouraged to listen to your body and make the choices that feel right. I left every class feeling stronger, happier, and grateful to be welcomed to this lovely community.
ML
M Lemon
Jul 9, 2023
5.0
Beautiful location, nice facility, excellent instructors, killer workout, wonderful community. Three cheers for Studio Barre Birdrock. AAAA++++
HC
Heather Cotugno
Apr 7, 2019
5.0
Studio Barre Bird Rock is the best! The owners, instructors, and front desk staff are all amazing-- literally every single one of them! The class is probably the hardest thing my body has ever done, and I LOVE it! They provide a high energy, positive, and fun Barre class! Definitely recommend taking classes here to anyone who is looking for a new workout studio!
What type of workouts does barre3 Bird Rock offer?
Barre3 Bird Rock offers efficient workouts combining strength, cardio, and mindfulness through low-impact isometric moves, cardio bursts, and breath work to empower you from within.
What are the operating hours of barre3 in Bird Rock, CA?
Barre3 is open Monday to Thursday from 6:00 AM to 7:00 AM, 8:00 AM to 10:15 AM, 12:00 PM to 1:00 PM, and 4:45 PM to 7:00 PM; Friday 6:00 AM to 7:00 AM and 8:00 AM to 10:15 AM; and weekends from 8:00 AM to 11:30 AM.
Does barre3 Bird Rock accept contactless payment options?
Yes, barre3 accepts American Express, Apple Pay, Cash, Contactless Payment, Discover, Mastercard, and Visa.
How can I contact barre3 Bird Rock for inquiries or support?
You can reach barre3 Bird Rock by phone at +1 858-459-1900 or by email at birdrock@barre3.com.
Where is barre3 located in La Jolla, CA?
Barre3 is located at 5705 La Jolla Blvd, La Jolla, CA 92037, in the Bird Rock neighborhood.
Are barre3 classes suitable for all fitness levels?
Yes, barre3 instructors encourage you to find your personal edge and define success for every workout, making classes suitable for all fitness levels.
What nearby fitness venues are close to barre3 Bird Rock?
Nearby fitness venues include Andrew DiMicelli Personal Training and Studio Barre Bird Rock, offering additional opportunities to complement your fitness routine.
Can I visit beauty salons near barre3 Bird Rock for post-workout pampering?
Yes, there are several beauty salons nearby such as Nicholas J Vincent Salon, NJV Salon, Glo Beauty Bar, and Maximilian Erich Salon where you can enjoy beauty treatments after your workout.
Are there any dining options near barre3 Bird Rock to visit after class?
Yes, Voce Del Mare, an Italian restaurant nearby, is a great option to enjoy a meal after your workout session at barre3.
How can I book a barre3 class at the Bird Rock location?
You can book your class online at https://online.barre3.com/studio-locations/bird-rock or download the barre3 app available on iOS and Android.
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