Kaia FIT Folsom

At Kaia FIT, we are dedicated to providing a safe and community-focused environment for women of all ages and fitness levels to access the workouts and women's fitness programs they need to achieve their goals. More than just a gym, we cater to our members’ specific training objectives and overall wellness with a variety of group workout classes. Choose from our TRX workout program, cross-training classes, Yoga-Pilates, Yin Yoga classes, barre classes, and more. Our members enjoy personalized training in an encouraging group atmosphere for optimal results. Our fitness programs for women also include our special Kaia FIT nutrition program because we understand that fitness is just one part of a healthy lifestyle.