Flow + Fit is a small-group personal training gym focused on strength, movement quality, conditioning, and real community. We offer coach led classes throughout the day in an environment that blends structure, energy, and intention. Without crowded big-box gyms or cookie-cutter bootcamps.
Every session is designed to help members move better, get stronger, build consistency, and elevate their lifestyle both inside and outside the gym. Flow + Fit is people who want more from their training. More physically, more mentally and more personally.
Customers generally enjoyed the food, noting it was fresh and tasty, although there were some complaints about specific items being cold or not prepared correctly.
Customer Service
Service quality was inconsistent; while some staff were praised for being friendly and helpful, others were reported as rude or indifferent.
Cleanliness
The restaurant was frequently described as clean, with positive remarks about the overall hygiene and condition of the facility.
Coupon Issues
Several customers expressed frustration over the refusal to accept coupons and issues with online orders, leading to dissatisfaction.
Operational Hours
There were complaints about unclear operational hours and being turned away before closing time.